MARK HOWELL
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/23 |
4,269m |
15:00.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
03/13/23 |
3,903m |
14:03.3 |
1:48.0 |
RowErg |
Hwt |
View workout
|
03/06/23 |
4,806m |
20:00.0 |
2:04.8 |
SkiErg |
|
View workout
|
03/03/23 |
6,000m |
22:31.4 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/02/23 |
3,826m |
16:00.0 |
2:05.4 |
SkiErg |
|
View workout
|
02/28/23 |
3,000m |
11:15.8 |
1:52.6 |
RowErg |
Hwt |
View workout
|
02/25/23 |
836m |
3:11.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/25/23 |
1,074m |
4:18.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
02/25/23 |
2,000m |
7:16.5 |
1:49.1 |
RowErg |
Hwt |
View workout
|
02/20/23 |
1,064m |
5:02.0 |
2:21.9 |
SkiErg |
|
View workout
|
02/20/23 |
1,000m |
3:58.9 |
1:59.4 |
SkiErg |
|
View workout
|
02/20/23 |
1,000m |
4:01.7 |
2:00.8 |
SkiErg |
|
View workout
|
02/20/23 |
239m |
0:57.6 |
2:00.5 |
SkiErg |
|
View workout
|
02/20/23 |
1,004m |
4:18.3 |
2:08.6 |
SkiErg |
|
View workout
|
02/14/23 |
5,101m |
19:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
02/13/23 |
1,011m |
4:15.6 |
2:06.4 |
SkiErg |
|
View workout
|
02/13/23 |
1,011m |
4:15.1 |
2:06.1 |
SkiErg |
|
View workout
|
02/13/23 |
1,007m |
3:55.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/13/23 |
1,002m |
4:01.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
02/13/23 |
977m |
3:47.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|