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MARK HOWELL

Log

Date Distance Time Pace Comments Action
04/04/23 2,505m 10:01.8 2:00.1 View workout
04/04/23 2,496m 10:03.2 2:00.8 View workout
04/03/23 6,536m 25:00.0 1:54.7

v2:30/:30r...10

 View workout
03/31/23 998m 3:53.7 1:57.0 View workout
03/31/23 2,825m 10:26.7 1:50.9 View workout
03/30/23 2,144m 9:00.0 2:05.9 View workout
03/30/23 3,007m 11:57.0 1:59.2 View workout
03/28/23 2,011m 8:41.6 2:09.6 View workout
03/28/23 2,005m 7:55.6 1:58.6 View workout
03/28/23 2,005m 7:57.9 1:59.1 View workout
03/27/23 2,005m 7:51.7 1:57.6 View workout
03/27/23 2,002m 7:52.9 1:58.1 View workout
03/27/23 3,006m 11:33.7 1:55.3 View workout
03/26/23 2,008m 7:54.2 1:58.0 View workout
03/26/23 2,030m 8:02.2 1:58.7 View workout
03/24/23 4,625m 17:30.0 1:53.5 View workout
03/22/23 4,500m 19:15.7 2:08.4 View workout
03/20/23 1,008m 4:24.7 2:11.2 View workout
03/20/23 2,483m 9:34.7 1:55.7 View workout
03/16/23 1,513m 6:00.0 1:58.9 View workout