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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
02/13/23 1,000m 3:55.8 1:57.9 View workout
02/02/23 2,704m 9:39.0 1:47.0 View workout
01/30/23 7,009m 30:00.0 2:08.4 View workout
01/27/23 1,060m 3:32.3 1:40.1 View workout
01/27/23 2,000m 7:27.3 1:51.8 View workout
01/25/23 1,502m 6:02.8 2:00.7 View workout
01/25/23 1,746m 7:01.1 2:00.5 View workout
01/25/23 2,027m 8:02.4 1:58.9 View workout
01/21/23 3,500m 15:10.9 2:10.1 View workout
01/21/23 3,500m 13:10.4 1:52.9 View workout
01/20/23 6,483m 25:00.0 1:55.6 View workout
01/20/23 1,463m 5:40.7 1:56.4 View workout
01/18/23 2,649m 9:37.7 1:49.0 View workout
01/18/23 2,840m 10:55.1 1:55.3 View workout
01/18/23 1,411m 5:23.0 1:54.4 View workout
01/17/23 10,000m 43:23.2 2:10.1 View workout
01/16/23 1,294m 7:15.9 2:48.4 View workout
01/16/23 1,028m 5:35.0 2:42.9 View workout
01/15/23 1,497m 6:03.3 2:01.3 View workout
01/15/23 6,210m 24:00.0 1:55.9 View workout