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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
11/07/12 10,634m 40:00.0 1:52.8 View workout
11/05/12 6,000m 21:41.5 1:48.4 View workout
11/03/12 4,000m 14:52.5 1:51.5 View workout
10/26/12 10,000m 37:26.4 1:52.3 View workout
10/24/12 3,221m 12:00.0 1:51.7 View workout
10/23/12 2,000m 7:00.4 1:45.1 View workout
10/17/12 1,268m 4:00.0 1:34.6

4x1mins

 View workout
10/15/12 329m 1:00.0 1:31.1 View workout
10/15/12 5,000m 18:08.9 1:48.8 View workout
10/08/12 3,460m 13:00.0 1:52.7 View workout
10/04/12 4,632m 16:00.0 1:43.6 View workout
10/03/12 4,167m 15:00.0 1:47.9 View workout
10/01/12 6,000m 21:51.4 1:49.2 View workout
09/27/12 4,639m 16:00.0 1:43.4 View workout
09/24/12 7,197m 26:36.7 1:50.9 View workout
09/20/12 5,620m 20:00.0 1:46.7 View workout
09/17/12 2,969m 10:25.9 1:45.4 View workout
09/15/12 2,000m 6:41.3 1:40.3

4x 500 m

 View workout
09/15/12 1,744m 6:00.0 1:43.2 View workout
09/14/12 4,140m 15:00.0 1:48.6 View workout