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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
07/27/13 6,257m 25:02.4 2:00.0 View workout
07/26/13 6,070m 21:55.2 1:48.3 View workout
07/24/13 5,381m 20:04.3 1:51.9 View workout
07/23/13 4,194m 14:21.3 1:42.6 View workout
07/22/13 1,510m 5:23.6 1:47.1 View workout
07/18/13 3,455m 13:00.0 1:52.8 View workout
07/16/13 4,361m 15:59.4 1:49.9 View workout
07/11/13 8,585m 32:00.0 1:51.8 View workout
07/10/13 8,672m 32:00.0 1:50.7 View workout
07/09/13 8,701m 32:00.0 1:50.3 View workout
07/08/13 8,709m 32:08.9 1:50.7 View workout
07/02/13 4,039m 14:02.6 1:44.3 View workout
07/01/13 5,000m 17:41.6 1:46.1 View workout
06/29/13 3,875m 14:00.0 1:48.3 View workout
06/27/13 5,517m 20:16.2 1:50.2 View workout
06/26/13 10,000m 37:08.0 1:51.4

25spm

 View workout
06/25/13 2,771m 10:00.0 1:48.2 View workout
06/24/13 6,000m 21:41.7 1:48.4 View workout
06/19/13 2,231m 8:00.0 1:47.5 View workout
06/18/13 1,211m 4:00.0 1:39.0 View workout