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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
09/12/12 4,668m 16:00.0 1:42.8 View workout
09/10/12 4,429m 16:00.0 1:48.3 View workout
09/06/12 3,000m 10:59.3 1:49.8 View workout
09/05/12 5,434m 19:55.7 1:50.0 View workout
09/04/12 3,300m 12:00.0 1:49.0 View workout
09/04/12 5,482m 20:00.0 1:49.4 View workout
08/29/12 4,235m 15:28.3 1:49.5 View workout
08/28/12 4,006m 14:40.4 1:49.8 View workout
08/23/12 15,971m 1:00:00.0 1:52.7

3x 20 mins

 View workout
08/22/12 11,768m 45:02.6 1:54.8 View workout
08/21/12 3,000m 10:48.0 1:48.0 View workout
08/18/12 6,000m 21:38.6 1:48.2 View workout
08/18/12 3,000m 11:08.0 1:51.3 View workout
08/15/12 926m 3:00.0 1:37.1 View workout
08/13/12 5,008m 18:21.3 1:49.9 View workout
08/09/12 2,631m 10:00.0 1:54.0 View workout
08/08/12 4,424m 16:00.0 1:48.4 View workout
08/07/12 4,521m 16:00.0 1:46.1 View workout
08/06/12 4,601m 16:00.0 1:44.3 View workout
08/04/12 3,272m 11:52.8 1:48.9 View workout