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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
03/14/13 5,000m 18:01.4 1:48.1 View workout
03/13/13 2,201m 8:00.0 1:49.0 View workout
03/06/13 10,000m 37:21.5 1:52.0 View workout
03/04/13 3,242m 10:22.7 1:36.0 View workout
02/27/13 5,000m 17:42.7 1:46.2 View workout
02/26/13 1,186m 4:21.8 1:50.3 View workout
02/26/13 1,334m 5:05.5 1:54.5 View workout
02/14/13 1,228m 4:30.0 1:49.9 View workout
02/14/13 4,254m 15:00.0 1:45.7 View workout
02/12/13 5,000m 18:15.3 1:49.5 View workout
02/07/13 3,000m 11:08.0 1:51.3 View workout
02/06/13 6,000m 21:54.0 1:49.5 View workout
02/04/13 2,000m 6:55.8 1:43.9 View workout
02/04/13 1,292m 4:00.0 1:32.8 View workout
01/28/13 1,245m 4:00.0 1:36.3 View workout
01/28/13 5,000m 18:30.0 1:51.0 View workout
01/24/13 1,233m 4:00.0 1:37.3 View workout
01/24/13 6,000m 22:20.4 1:51.7 View workout
01/22/13 8,029m 30:00.0 1:52.0 View workout
01/21/13 5,841m 21:39.4 1:51.2 View workout