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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
05/07/13 12,000m 46:04.8 1:55.2 View workout
05/04/13 2,339m 8:14.9 1:45.7 View workout
04/30/13 10,500m 38:59.1 1:51.3 View workout
04/23/13 5,000m 18:05.3 1:48.5 View workout
04/19/13 10,618m 40:00.0 1:53.0 View workout
04/16/13 12,000m 44:37.3 1:51.5 View workout
04/15/13 6,725m 24:12.6 1:48.0 View workout
04/11/13 15,769m 1:00:00.0 1:54.1 View workout
04/09/13 10,000m 37:27.8 1:52.3 View workout
04/08/13 5,000m 18:00.0 1:48.0 View workout
04/03/13 12,038m 45:32.7 1:53.5 View workout
04/02/13 5,803m 20:32.7 1:46.2 View workout
04/01/13 2,000m 6:43.8 1:40.9 View workout
03/27/13 5,000m 17:09.6 1:42.9

2500
5x500

 View workout
03/25/13 500m 1:30.1 1:30.1 View workout
03/25/13 3,018m 10:26.9 1:43.8 View workout
03/20/13 375m 1:07.0 1:29.3 View workout
03/20/13 500m 1:31.1 1:31.1 View workout
03/19/13 10,732m 40:00.0 1:51.8 View workout
03/18/13 10,505m 40:00.0 1:54.2 View workout