Sign Up
6,124,697
Lifetime Meters
170,792
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

MARK HOWELL

Log

Date Distance Time Pace Comments Action
01/09/13 3,000m 11:19.5 1:53.2 View workout
01/08/13 12,000m 45:19.2 1:53.3

3x4k

 View workout
01/06/13 8,000m 30:06.8 1:52.9 View workout
01/03/13 12,000m 45:19.4 1:53.3

3x4k ints

 View workout
01/02/13 4,971m 18:00.0 1:48.6 View workout
12/31/12 6,000m 22:30.9 1:52.5 View workout
12/23/12 3,000m 10:58.2 1:49.7 View workout
12/22/12 6,122m 22:29.1 1:50.1 View workout
12/19/12 6,671m 25:00.0 1:52.4 View workout
12/10/12 8,016m 30:00.0 1:52.2 View workout
12/05/12 7,998m 30:00.1 1:52.5

3x 10 mins intervals 20 min stepper

 View workout
12/01/12 4,018m 15:04.1 1:52.5 View workout
11/29/12 5,733m 21:00.0 1:49.8 View workout
11/27/12 4,000m 14:57.7 1:52.2 View workout
11/26/12 7,949m 29:56.6 1:53.0 View workout
11/22/12 1,215m 4:00.0 1:38.7 View workout
11/22/12 2,810m 10:00.0 1:46.7 View workout
11/21/12 5,237m 19:00.0 1:48.8 View workout
11/19/12 4,000m 14:59.0 1:52.3 View workout
11/09/12 5,379m 20:00.0 1:51.5 View workout