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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

MARK HOWELL

Log

Date Distance Time Pace Comments Action
01/28/13 5,000m 18:30.0 1:51.0 View workout
01/24/13 1,233m 4:00.0 1:37.3 View workout
01/24/13 6,000m 22:20.4 1:51.7 View workout
01/22/13 8,029m 30:00.0 1:52.0 View workout
01/21/13 5,841m 21:39.4 1:51.2 View workout
01/09/13 3,000m 11:19.5 1:53.2 View workout
01/08/13 12,000m 45:19.2 1:53.3

3x4k

 View workout
01/06/13 8,000m 30:06.8 1:52.9 View workout
01/03/13 12,000m 45:19.4 1:53.3

3x4k ints

 View workout
01/02/13 4,971m 18:00.0 1:48.6 View workout
12/31/12 6,000m 22:30.9 1:52.5 View workout
12/23/12 3,000m 10:58.2 1:49.7 View workout
12/22/12 6,122m 22:29.1 1:50.1 View workout
12/19/12 6,671m 25:00.0 1:52.4 View workout
12/10/12 8,016m 30:00.0 1:52.2 View workout
12/05/12 7,998m 30:00.1 1:52.5

3x 10 mins intervals 20 min stepper

 View workout
12/01/12 4,018m 15:04.1 1:52.5 View workout
11/29/12 5,733m 21:00.0 1:49.8 View workout
11/27/12 4,000m 14:57.7 1:52.2 View workout
11/26/12 7,949m 29:56.6 1:53.0 View workout