MARK HOWELL

Log

Date Workout Score Ave Comments Action
04/14/12 10:00.0 2,768m 1:48.3 View workout
04/12/12 30:17.0 8,000m 1:53.5 View workout
04/10/12 37:48.9 10,000m 1:53.4 View workout
04/08/12 16:00.0 4,328m 1:50.9 View workout
04/07/12 18:25.0 5,000m 1:50.5

intervals

View workout
04/07/12 18:26.6 5,000m 1:50.6 View workout
03/31/12 18:43.3 5,000m 1:52.3 View workout
03/29/12 18:27.7 5,000m 1:50.7 View workout
03/28/12 22:22.3 6,000m 1:51.8 View workout
03/26/12 14:37.6 4,000m 1:49.7 View workout
03/26/12 15:11.5 4,005m 1:53.7 View workout
03/22/12 30:00.0 8,168m 1:50.1 View workout
03/21/12 16:00.0 4,465m 1:47.5 View workout
03/20/12 18:09.9 5,000m 1:48.9 View workout
03/19/12 15:00.0 4,239m 1:46.1 View workout
03/08/12 22:34.3 6,000m 1:52.8 View workout
03/05/12 18:55.8 5,006m 1:53.4 View workout
03/01/12 12:25.7 3,600m 1:43.5 View workout
02/29/12 15:00.0 4,285m 1:45.0

9x 1.40

View workout
02/23/12 8:07.0 2,185m 1:51.4 View workout
02/23/12 6:52.5 2,000m 1:43.1 View workout
02/20/12 15:00.0 4,293m 1:44.8

9/1.40

View workout
02/16/12 15:00.0 4,211m 1:46.8

9x 1.40 reps

View workout
02/13/12 15:00.0 4,268m 1:45.4

9x 1.40 reps

View workout
02/12/12 12:00.0 3,359m 1:47.1 View workout