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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
11/08/13 5,045m 18:59.8 1:52.9 View workout
11/06/13 10,787m 40:00.0 1:51.2 View workout
11/04/13 8,230m 30:00.0 1:49.3 View workout
11/02/13 11,803m 44:25.3 1:52.9 View workout
10/30/13 2,859m 10:00.0 1:44.9 View workout
10/29/13 12,041m 45:17.8 1:52.8 View workout
10/28/13 10,490m 40:00.0 1:54.3 View workout
10/24/13 10,786m 40:26.4 1:52.4 View workout
10/23/13 10,629m 40:20.0 1:53.8 View workout
10/21/13 10,463m 40:00.0 1:54.6 View workout
10/16/13 4,865m 17:16.0 1:46.4 View workout
10/14/13 1,318m 5:00.0 1:53.8 View workout
10/14/13 10,460m 40:00.0 1:54.7 View workout
10/14/13 5,285m 20:00.0 1:53.5 View workout
10/09/13 6,000m 22:09.8 1:50.8 View workout
10/07/13 10,000m 37:11.0 1:51.5 View workout
10/03/13 6,738m 25:00.0 1:51.3 View workout
10/02/13 6,608m 25:00.0 1:53.4 View workout
09/30/13 3,846m 14:30.0 1:53.1 View workout
09/23/13 1,095m 4:00.0 1:49.5 View workout