MARK HOWELL

Log

Date Workout Score Ave Comments Action
05/14/12 16:00.0 4,545m 1:45.6 View workout
05/10/12 7:30.0 2,000m 1:52.5 View workout
05/10/12 15:00.0 4,000m 1:52.5 View workout
05/07/12 18:06.6 5,000m 1:48.6 View workout
05/05/12 17:55.4 5,000m 1:47.5 View workout
05/03/12 5:00.0 1,437m 1:44.3

30 w 30 r

View workout
04/23/12 15:00.0 4,294m 1:44.7 View workout
04/21/12 15:00.0 4,161m 1:48.1 View workout
04/18/12 15:00.0 4,164m 1:48.0 View workout
04/17/12 15:00.0 4,198m 1:47.1 View workout
04/17/12 9:39.6 2,566m 1:52.9 View workout
04/14/12 10:00.0 2,768m 1:48.3 View workout
04/12/12 30:17.0 8,000m 1:53.5 View workout
04/10/12 37:48.9 10,000m 1:53.4 View workout
04/08/12 16:00.0 4,328m 1:50.9 View workout
04/07/12 18:25.0 5,000m 1:50.5

intervals

View workout
04/07/12 18:26.6 5,000m 1:50.6 View workout
03/31/12 18:43.3 5,000m 1:52.3 View workout
03/29/12 18:27.7 5,000m 1:50.7 View workout
03/28/12 22:22.3 6,000m 1:51.8 View workout
03/26/12 14:37.6 4,000m 1:49.7 View workout
03/26/12 15:11.5 4,005m 1:53.7 View workout
03/22/12 30:00.0 8,168m 1:50.1 View workout
03/21/12 16:00.0 4,465m 1:47.5 View workout
03/20/12 18:09.9 5,000m 1:48.9 View workout