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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

MARK HOWELL

Log

Date Distance Time Pace Comments Action
06/26/13 10,000m 37:08.0 1:51.4

25spm

 View workout
06/25/13 2,771m 10:00.0 1:48.2 View workout
06/24/13 6,000m 21:41.7 1:48.4 View workout
06/19/13 2,231m 8:00.0 1:47.5 View workout
06/18/13 1,211m 4:00.0 1:39.0 View workout
06/17/13 1,289m 4:00.0 1:33.0 View workout
06/17/13 5,000m 18:12.1 1:49.2 View workout
06/13/13 5,322m 20:00.0 1:52.7 View workout
06/11/13 5,000m 17:43.5 1:46.3 View workout
06/08/13 4,664m 16:00.0 1:42.9 View workout
06/04/13 4,335m 16:00.0 1:50.7 View workout
06/03/13 8,177m 30:00.0 1:50.0 View workout
06/02/13 9,539m 35:00.0 1:50.0 View workout
05/31/13 12,920m 48:00.0 1:51.4 View workout
05/30/13 8,667m 32:00.0 1:50.7 View workout
05/25/13 6,000m 22:40.7 1:53.3 View workout
05/24/13 12,000m 46:09.4 1:55.3 View workout
05/23/13 2,000m 7:30.3 1:52.5 View workout
05/22/13 11,005m 41:27.7 1:53.0 View workout
05/21/13 10,000m 37:36.3 1:52.8 View workout