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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
06/17/13 1,289m 4:00.0 1:33.0 View workout
06/17/13 5,000m 18:12.1 1:49.2 View workout
06/13/13 5,322m 20:00.0 1:52.7 View workout
06/11/13 5,000m 17:43.5 1:46.3 View workout
06/08/13 4,664m 16:00.0 1:42.9 View workout
06/04/13 4,335m 16:00.0 1:50.7 View workout
06/03/13 8,177m 30:00.0 1:50.0 View workout
06/02/13 9,539m 35:00.0 1:50.0 View workout
05/31/13 12,920m 48:00.0 1:51.4 View workout
05/30/13 8,667m 32:00.0 1:50.7 View workout
05/25/13 6,000m 22:40.7 1:53.3 View workout
05/24/13 12,000m 46:09.4 1:55.3 View workout
05/23/13 2,000m 7:30.3 1:52.5 View workout
05/22/13 11,005m 41:27.7 1:53.0 View workout
05/21/13 10,000m 37:36.3 1:52.8 View workout
05/18/13 7,000m 26:28.4 1:53.4 View workout
05/16/13 2,214m 8:00.0 1:48.4 View workout
05/14/13 4,000m 13:52.2 1:44.0 View workout
05/13/13 10,000m 37:04.6 1:51.2 View workout
05/12/13 7,500m 27:29.9 1:49.9 View workout