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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
07/18/24 2,435m 9:54.7 2:02.1 View workout
07/18/24 2,486m 10:00.0 2:00.6 View workout
07/18/24 2,502m 9:57.6 1:59.4 View workout
07/15/24 5,000m 20:27.6 2:02.7 View workout
07/09/24 6,000m 26:36.6 2:13.0 View workout
07/05/24 5,000m 19:35.9 1:57.5 View workout
06/27/24 4,000m 16:04.0 2:00.5 View workout
06/16/24 2,822m 12:00.0 2:07.5 View workout
06/13/24 2,230m 9:00.0 2:01.0 View workout
06/08/24 1,973m 8:00.0 2:01.6 View workout
06/03/24 4,949m 20:00.0 2:01.2 View workout
05/30/24 5,000m 22:38.5 2:15.8 View workout
05/29/24 2,439m 10:34.4 2:10.0 View workout
05/29/24 3,060m 12:20.8 2:01.0 View workout
05/23/24 2,521m 11:20.1 2:14.8 View workout
05/23/24 2,244m 9:02.4 2:00.8 View workout
05/22/24 3,785m 16:00.0 2:06.8 View workout
05/21/24 1,140m 5:03.9 2:13.2 View workout
05/21/24 4,367m 17:11.4 1:58.0 View workout
05/15/24 2,500m 11:22.6 2:16.5 View workout