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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
05/15/24 2,500m 10:11.8 2:02.3 View workout
05/13/24 1,799m 8:03.2 2:14.2 View workout
05/13/24 1,998m 8:07.1 2:01.8 View workout
05/12/24 1,659m 7:17.1 2:11.7 View workout
05/12/24 1,648m 7:09.9 2:10.4 View workout
05/12/24 1,504m 5:58.8 1:59.2 View workout
05/12/24 1,495m 5:58.7 1:59.9 View workout
05/09/24 2,500m 10:56.9 2:11.3 View workout
05/09/24 2,497m 9:56.2 1:59.3 View workout
05/01/24 3,546m 15:00.0 2:06.9 View workout
04/25/24 2,524m 11:12.3 2:13.1 View workout
04/25/24 768m 3:03.6 1:59.5 View workout
04/25/24 1,023m 4:06.3 2:00.3 View workout
04/25/24 1,238m 5:00.6 2:01.4 View workout
04/23/24 1,572m 6:29.9 2:04.0 View workout
04/23/24 2,268m 10:03.5 2:13.0 View workout
04/22/24 1,156m 5:00.0 2:09.7 View workout
04/22/24 1,304m 5:00.0 1:55.0 View workout
04/19/24 999m 4:09.1 2:04.6 View workout
04/19/24 1,013m 4:06.7 2:01.7 View workout