MARK HOWELL
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/23 |
5,577m |
24:00.0 |
2:09.1 |
SkiErg |
|
View workout
|
12/20/23 |
6,364m |
25:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/18/23 |
5,000m |
21:41.6 |
2:10.1 |
SkiErg |
|
View workout
|
12/09/23 |
5,064m |
20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,506m |
10:07.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
4,175m |
16:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
4,664m |
20:00.0 |
2:08.6 |
SkiErg |
|
View workout
|
12/03/23 |
2,878m |
12:30.0 |
2:10.2 |
SkiErg |
|
View workout
|
12/03/23 |
3,175m |
12:30.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,217m |
10:01.0 |
2:15.5 |
SkiErg |
|
View workout
|
11/29/23 |
5,000m |
21:19.9 |
2:07.9 |
SkiErg |
|
View workout
|
11/27/23 |
11,022m |
45:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/25/23 |
5,000m |
22:42.5 |
2:16.2 |
SkiErg |
|
View workout
|
11/25/23 |
5,000m |
19:52.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,000m |
43:32.7 |
2:10.6 |
SkiErg |
|
View workout
|
11/21/23 |
3,387m |
13:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,660m |
7:15.5 |
2:11.1 |
SkiErg |
|
View workout
|
11/18/23 |
2,295m |
9:16.6 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/15/23 |
3,262m |
14:03.3 |
2:09.2 |
SkiErg |
|
View workout
|
11/06/23 |
2,026m |
7:33.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|