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MARK HOWELL

Log

Date Workout Score Ave Comments Action
01/01/24 3:11 828m 1:55.5 View workout
01/01/24 10:00.0 2,400m 2:05.0 View workout
12/29/23 1:07 262m 2:09.3 View workout
12/29/23 1:10 268m 2:11.5 View workout
12/29/23 1:10 266m 2:12.5 View workout
12/24/23 2:19 520m 2:14.0 View workout
12/24/23 v2000m/3:00r...4 5,000m 1:56.9 View workout
12/21/23 v4:00/2:00r...6 5,577m 2:09.1 View workout
12/20/23 v1:00/2:00r...9 6,364m 1:57.8 View workout
12/18/23 v1000m/2:00r...5 5,000m 2:10.1 View workout
12/09/23 v4:00/1:00r...5 5,064m 1:58.4 View workout
12/08/23 10:07 2,506m 2:01.2 View workout
12/08/23 v1:00/1:00r...7 4,175m 1:54.9 View workout
12/06/23 v4:00/2:00r...5 4,664m 2:08.6 View workout
12/03/23 v2:30/0:30r...5 2,878m 2:10.2 View workout
12/03/23 v2:30/0:30r...5 3,175m 1:58.1 View workout
11/29/23 10:01 2,217m 2:15.5 View workout
11/29/23 v2000m/3:00r...4 5,000m 2:07.9 View workout
11/27/23 v5:00/2:00r...5 11,022m 2:02.4 View workout
11/25/23 5000m 22:42.5 2:16.2 View workout
11/25/23 5000m 19:52.1 1:59.2 View workout
11/23/23 10000m 43:32.7 2:10.6 View workout
11/21/23 v1:00/2:00r...5 3,387m 1:55.1 View workout
11/18/23 7:15 1,660m 2:11.1 View workout
11/18/23 9:16 2,295m 2:01.2 View workout