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MARK HOWELL

Log

Date Distance Time Pace Comments Action
09/05/23 6,433m 25:00.0 1:56.5

v1:00/2:00r...9

 View workout
09/05/23 1,013m 3:59.4 1:58.1 View workout
09/01/23 2,361m 9:54.7 2:05.9 View workout
09/01/23 2,063m 7:44.5 1:52.5 View workout
08/30/23 5,423m 21:00.0 1:56.1 View workout
08/28/23 4,000m 17:47.6 2:13.4 View workout
08/28/23 3,902m 13:59.8 1:47.6 View workout
08/27/23 8,416m 36:00.0 2:08.3

v3:00/1:00r...12

 View workout
08/24/23 1,500m 5:35.7 1:51.9 View workout
08/24/23 4,000m 15:15.4 1:54.4

v1000m/1:00r...5

 View workout
08/23/23 6,715m 30:00.0 2:14.0 View workout
08/22/23 6,288m 25:00.0 1:59.2 View workout
08/21/23 4,603m 20:00.0 2:10.3 View workout
08/20/23 3,434m 13:00.0 1:53.5 View workout
08/19/23 1,492m 5:59.4 2:00.4 View workout
08/19/23 2,437m 10:33.2 2:09.9 View workout
08/19/23 2,949m 11:43.2 1:59.2 View workout
08/17/23 3,000m 11:48.1 1:58.0

v1000m/1:00r...5

 View workout
08/17/23 3,000m 12:19.6 2:03.2 View workout
08/16/23 1,002m 4:03.8 2:01.6 View workout