MARK HOWELL
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/01/23 | v50c/2:00r...5 | 2,063m | 1:52.5 | RowErg | View workout | |
| 08/30/23 | v6:00/1:00r...6 | 5,423m | 1:56.1 | RowErg | View workout | |
| 08/28/23 | 4000m | 17:47.6 | 2:13.4 | SkiErg | View workout | |
| 08/28/23 | v25c/1:00r...12 | 3,902m | 1:47.6 | RowErg | View workout | |
| 08/27/23 | v3:00/1:00r...12 | 8,416m | 2:08.3 | SkiErg | View workout | |
| 08/24/23 | v500m/2:00r...3 | 1,500m | 1:51.9 | RowErg | View workout | |
| 08/24/23 | v1000m/1:00r...4 | 4,000m | 1:54.4 | RowErg | View workout | |
| 08/23/23 | 30:00 | 6,715m | 2:14.0 | SkiErg | View workout | |
| 08/22/23 | v2:30/0:30r...10 | 6,288m | 1:59.2 | RowErg | View workout | |
| 08/21/23 | v8:00/3:00r...4 | 4,603m | 2:10.3 | SkiErg | View workout | |
| 08/20/23 | v1:00/2:00r...5 | 3,434m | 1:53.5 | RowErg | View workout | |
| 08/19/23 | 100c | 5:59.4 | 2:00.4 | RowErg | View workout | |
| 08/19/23 | 150c | 10:33.2 | 2:09.9 | SkiErg | View workout | |
| 08/19/23 | 200c | 11:43.2 | 1:59.2 | RowErg | View workout | |
| 08/17/23 | v1000m/1:00r...3 | 3,000m | 1:58.0 | RowErg | View workout | |
| 08/17/23 | v250m/0:45r...12 | 3,000m | 2:03.2 | SkiErg | View workout | |
| 08/16/23 | 4:03 | 1,002m | 2:01.6 | RowErg | View workout | |
| 08/16/23 | 4:15 | 1,038m | 2:03.0 | RowErg | View workout | |
| 08/16/23 | 8:03 | 2,006m | 2:00.5 | RowErg | View workout | |
| 08/16/23 | 4:04 | 1,024m | 1:59.5 | RowErg | View workout | |
| 08/15/23 | v6:00/2:00r...6 | 4,011m | 1:52.1 | RowErg | View workout | |
| 08/14/23 | v1000m/1:00r...3 | 3,000m | 2:14.4 | SkiErg | View workout | |
| 08/14/23 | v1000m/2:00r...4 | 4,000m | 1:57.2 | RowErg | View workout | |
| 08/10/23 | 200c | 14:46.0 | 2:13.3 | SkiErg | View workout | |
| 08/10/23 | v2000m/3:00r...3 | 3,500m | 2:07.2 | SkiErg | View workout |