MARK HOWELL
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/23 |
6,000m |
25:27.0 |
2:07.2 |
SkiErg |
|
View workout
|
07/20/23 |
3,907m |
15:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,024m |
4:27.4 |
2:10.5 |
SkiErg |
|
View workout
|
07/19/23 |
1,012m |
3:57.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/17/23 |
3,750m |
15:40.4 |
2:05.3 |
SkiErg |
|
View workout
|
07/15/23 |
1,126m |
5:02.1 |
2:14.1 |
SkiErg |
|
View workout
|
07/15/23 |
4,170m |
15:46.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/07/23 |
2,500m |
10:16.9 |
2:03.3 |
SkiErg |
|
View workout
|
07/04/23 |
648m |
2:33.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/04/23 |
600m |
2:33.5 |
2:07.9 |
SkiErg |
|
View workout
|
07/04/23 |
626m |
2:33.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/04/23 |
1,418m |
5:26.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/03/23 |
4,000m |
16:51.4 |
2:06.4 |
SkiErg |
|
View workout
|
07/01/23 |
2,856m |
12:30.0 |
2:11.3 |
SkiErg |
|
View workout
|
07/01/23 |
3,241m |
12:30.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/29/23 |
3,955m |
17:00.0 |
2:08.9 |
SkiErg |
|
View workout
|
06/27/23 |
3,097m |
12:49.3 |
2:04.2 |
SkiErg |
|
View workout
|
06/26/23 |
816m |
3:30.2 |
2:08.7 |
SkiErg |
|
View workout
|
06/26/23 |
768m |
3:06.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/26/23 |
1,580m |
6:03.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|