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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
05/13/23 3,000m 10:57.6 1:49.6 View workout
05/10/23 3,062m 13:00.0 2:07.3 View workout
05/09/23 4,380m 15:00.0 1:42.7 View workout
04/29/23 5,592m 21:00.0 1:52.6 View workout
04/25/23 5,294m 20:00.0 1:53.3 View workout
04/23/23 5,619m 21:00.0 1:52.1 View workout
04/22/23 5,610m 21:00.0 1:52.2 View workout
04/19/23 2,302m 7:33.9 1:38.5 View workout
04/19/23 627m 2:28.2 1:58.1 View workout
04/17/23 6,277m 24:00.0 1:54.7 View workout
04/12/23 4,708m 20:00.0 2:07.4 View workout
04/11/23 1,015m 3:53.0 1:54.7 View workout
04/11/23 1,003m 3:54.8 1:57.0 View workout
04/11/23 1,001m 3:54.9 1:57.3 View workout
04/11/23 1,851m 7:14.0 1:57.2 View workout
04/11/23 1,076m 4:14.2 1:58.1 View workout
04/08/23 6,000m 22:41.9 1:53.4 View workout
04/06/23 403m 1:35.9 1:58.9 View workout
04/06/23 3,003m 11:48.1 1:57.8 View workout
04/04/23 2,512m 10:03.0 2:00.0 View workout