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MARK HOWELL

Log

Date Workout Score Ave Comments Action
01/20/25 5:25 1,219m 2:13.3 View workout
01/20/25 6:35 1,589m 2:04.4 View workout
01/20/25 6:43 1,606m 2:05.6 View workout
01/05/25 v1000m/1:00r...5 5,000m 2:12.2 View workout
01/03/25 v10c/1:00r...3 838m 1:53.7 View workout
12/02/24 v5:00/2:00r...2 3,572m 2:05.9 View workout
11/27/24 v1000m/2:00r...6 6,000m 2:13.8 View workout
11/14/24 v1000m/1:00r...5 5,000m 2:00.4 View workout
10/28/24 v1:00/1:00r...7 4,317m 2:01.6 View workout
10/25/24 v1000m/0:20r...5 5,000m 2:12.8 View workout
10/22/24 v20c/2:00r...5 4,516m 2:01.6 View workout
10/12/24 v4:00/2:00r...4 3,621m 2:12.5 View workout
09/15/24 v1:40/0:20r...9 3,852m 1:56.8 View workout
09/13/24 v1500m/2:00r...4 6,000m 2:01.7 View workout
09/11/24 20:00.0 5,200m 1:55.3 View workout
09/08/24 5:03 1,085m 2:19.9 View workout
09/08/24 v6:00/1:00r...2 2,451m 2:14.4 View workout
09/02/24 v1:00/2:00r...9 6,043m 2:04.1 View workout
08/31/24 v250m/0:45r...12 3,000m 2:05.8 View workout
08/29/24 3:15 786m 2:04.1 View workout
08/29/24 6:26 1,560m 2:03.7 View workout
08/29/24 9:43 2,350m 2:04.0 View workout
08/20/24 v5:00/2:00r...5 5,154m 2:02.2 View workout
08/15/24 v20c/2:00r...5 4,442m 1:59.6 View workout
08/14/24 v1:00/1:00r...7 4,100m 1:57.0 View workout