MARK HOWELL

Log

Date Workout Score Ave Comments Action
03/19/12 15:00.0 4,239m 1:46.1 View workout
03/08/12 22:34.3 6,000m 1:52.8 View workout
03/05/12 18:55.8 5,006m 1:53.4 View workout
03/01/12 12:25.7 3,600m 1:43.5 View workout
02/29/12 15:00.0 4,285m 1:45.0

9x 1.40

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02/23/12 8:07.0 2,185m 1:51.4 View workout
02/23/12 6:52.5 2,000m 1:43.1 View workout
02/20/12 15:00.0 4,293m 1:44.8

9/1.40

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02/16/12 15:00.0 4,211m 1:46.8

9x 1.40 reps

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02/13/12 15:00.0 4,268m 1:45.4

9x 1.40 reps

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02/12/12 12:00.0 3,359m 1:47.1 View workout
02/10/12 30:00.0 8,265m 1:48.8

5min ints

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02/08/12 30:00.0 8,130m 1:50.7

ints

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01/30/12 37:15.6 10,000m 1:51.7

2.5 x4

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01/28/12 37:08.5 10,000m 1:51.4

3,2,3,2k

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01/23/12 25:48.8 7,000m 1:50.6

3k 4k

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01/19/12 33:28.5 9,000m 1:51.5

3k ints

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01/18/12 30:00.0 8,056m 1:51.7

2,4,6,8,10 mins

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01/12/12 30:00.0 8,086m 1:51.3

mins 2,4,6,8,10

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01/05/12 11:06.7 3,000m 1:51.1 View workout
01/04/12 18:04.5 5,000m 1:48.4

2k 1.5 1 500

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12/22/11 33:11.8 9,000m 1:50.6

3x3k

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12/19/11 16:00.9 4,386m 1:49.5 View workout
12/08/11 16:00.9 4,534m 1:45.9 View workout
12/05/11 37:17.4 10,000m 1:51.8

2x3k 2x2k

View workout