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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
09/23/13 5,000m 17:52.7 1:47.2 View workout
09/21/13 1,354m 5:00.0 1:50.7 View workout
09/19/13 5,000m 18:24.1 1:50.4 View workout
09/12/13 5,000m 17:39.6 1:45.9 View workout
09/10/13 5,011m 17:59.6 1:47.7 View workout
09/09/13 6,504m 24:28.8 1:52.9 View workout
09/07/13 10,000m 37:12.7 1:51.6 View workout
09/03/13 5,290m 20:00.0 1:53.4 View workout
09/02/13 10,445m 40:00.0 1:54.8 View workout
08/31/13 8,253m 30:00.0 1:49.0 View workout
08/29/13 8,065m 30:00.0 1:51.5 View workout
08/27/13 5,518m 20:30.7 1:51.5 View workout
08/25/13 6,607m 24:33.9 1:51.5 View workout
08/22/13 5,029m 18:23.9 1:49.7 View workout
08/20/13 7,378m 32:00.0 2:10.1

Intervals 16 mins work 16 rest
Work 4537 1.45.7

 View workout
08/20/13 4,000m 14:41.1 1:50.1 View workout
08/19/13 3,000m 10:34.7 1:45.7 View workout
08/01/13 6,000m 21:46.0 1:48.8 View workout
07/30/13 4,000m 14:38.6 1:49.8 View workout
07/29/13 13,555m 51:00.0 1:52.8 View workout