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MARK HOWELL

Log

Date Workout Score Ave Comments Action
09/15/12 6:41.3 2,000m 1:40.3

4x 500 m

 View workout
09/15/12 6:00.0 1,744m 1:43.2 View workout
09/14/12 15:00.0 4,140m 1:48.6 View workout
09/12/12 16:00.0 4,668m 1:42.8 View workout
09/10/12 16:00.0 4,429m 1:48.3 View workout
09/06/12 10:59.3 3,000m 1:49.8 View workout
09/05/12 19:55.7 5,434m 1:50.0 View workout
09/04/12 12:00.0 3,300m 1:49.0 View workout
09/04/12 20:00.0 5,482m 1:49.4 View workout
08/29/12 15:28.3 4,235m 1:49.5 View workout
08/28/12 14:40.4 4,006m 1:49.8 View workout
08/23/12 1:00:00.0 15,971m 1:52.7

3x 20 mins

 View workout
08/22/12 45:02.6 11,768m 1:54.8 View workout
08/21/12 10:48.0 3,000m 1:48.0 View workout
08/18/12 21:38.6 6,000m 1:48.2 View workout
08/18/12 11:08.0 3,000m 1:51.3 View workout
08/15/12 3:00.0 926m 1:37.1 View workout
08/13/12 18:21.3 5,008m 1:49.9 View workout
08/09/12 10:00.0 2,631m 1:54.0 View workout
08/08/12 16:00.0 4,424m 1:48.4 View workout
08/07/12 16:00.0 4,521m 1:46.1 View workout
08/06/12 16:00.0 4,601m 1:44.3 View workout
08/04/12 11:52.8 3,272m 1:48.9 View workout
08/02/12 3:45.0 1,023m 1:49.9 View workout
08/02/12 15:02.4 4,060m 1:51.1 View workout