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MARK HOWELL

Log

Date Distance Time Pace Comments Action
03/18/14 3,515m 13:10.0 1:52.3 View workout
03/17/14 14,000m 52:20.9 1:52.1 View workout
03/15/14 3,668m 13:02.1 1:46.6 View workout
03/13/14 6,000m 23:17.1 1:56.4 View workout
03/12/14 8,004m 29:54.7 1:52.1 View workout
03/10/14 4,000m 15:00.0 1:52.5 View workout
03/08/14 10,000m 37:25.3 1:52.2 View workout
03/06/14 6,624m 25:07.7 1:53.8 View workout
03/02/14 10,000m 36:49.6 1:50.4 View workout
02/28/14 6,011m 22:26.9 1:52.0 View workout
02/27/14 4,000m 15:23.1 1:55.3 View workout
02/26/14 5,000m 17:59.0 1:47.9 View workout
02/25/14 8,508m 32:33.4 1:54.7 View workout
02/22/14 5,000m 17:44.5 1:46.4 View workout
02/21/14 4,000m 14:15.2 1:46.9 View workout
02/19/14 12,000m 44:46.0 1:51.9 View workout
02/18/14 8,140m 30:00.0 1:50.5 View workout
02/17/14 6,005m 22:30.0 1:52.4 View workout
02/11/14 8,524m 31:00.0 1:49.1 View workout
02/10/14 7,935m 30:00.0 1:53.4 View workout