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MARK HOWELL

Log

Date Workout Score Ave Comments Action
10/26/12 37:26.4 10,000m 1:52.3 View workout
10/24/12 12:00.0 3,221m 1:51.7 View workout
10/23/12 7:00.4 2,000m 1:45.1 View workout
10/17/12 4:00.0 1,268m 1:34.6

4x1mins

 View workout
10/15/12 1:00.0 329m 1:31.1 View workout
10/15/12 18:08.9 5,000m 1:48.8 View workout
10/08/12 13:00.0 3,460m 1:52.7 View workout
10/04/12 16:00.0 4,632m 1:43.6 View workout
10/03/12 15:00.0 4,167m 1:47.9 View workout
10/01/12 21:51.4 6,000m 1:49.2 View workout
09/27/12 16:00.0 4,639m 1:43.4 View workout
09/24/12 26:36.7 7,197m 1:50.9 View workout
09/20/12 20:00.0 5,620m 1:46.7 View workout
09/17/12 10:25.9 2,969m 1:45.4 View workout
09/15/12 6:41.3 2,000m 1:40.3

4x 500 m

 View workout
09/15/12 6:00.0 1,744m 1:43.2 View workout
09/14/12 15:00.0 4,140m 1:48.6 View workout
09/12/12 16:00.0 4,668m 1:42.8 View workout
09/10/12 16:00.0 4,429m 1:48.3 View workout
09/06/12 10:59.3 3,000m 1:49.8 View workout
09/05/12 19:55.7 5,434m 1:50.0 View workout
09/04/12 12:00.0 3,300m 1:49.0 View workout
09/04/12 20:00.0 5,482m 1:49.4 View workout
08/29/12 15:28.3 4,235m 1:49.5 View workout
08/28/12 14:40.4 4,006m 1:49.8 View workout