MARK HOWELL
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/14 |
4,000m |
14:31.5 |
1:48.9 |
RowErg |
Hwt |
View workout
|
03/25/14 |
10,621m |
40:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
03/23/14 |
2,660m |
10:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/22/14 |
8,000m |
29:54.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
03/20/14 |
14,000m |
52:26.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/18/14 |
3,515m |
13:10.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/17/14 |
14,000m |
52:20.9 |
1:52.1 |
RowErg |
Hwt |
View workout
|
03/15/14 |
3,668m |
13:02.1 |
1:46.6 |
RowErg |
Hwt |
View workout
|
03/13/14 |
6,000m |
23:17.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/12/14 |
8,004m |
29:54.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
03/10/14 |
4,000m |
15:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
03/08/14 |
10,000m |
37:25.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
03/06/14 |
6,624m |
25:07.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/02/14 |
10,000m |
36:49.6 |
1:50.4 |
RowErg |
Hwt |
View workout
|
02/28/14 |
6,011m |
22:26.9 |
1:52.0 |
RowErg |
Hwt |
View workout
|
02/27/14 |
4,000m |
15:23.1 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/26/14 |
5,000m |
17:59.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
02/25/14 |
8,508m |
32:33.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
02/22/14 |
5,000m |
17:44.5 |
1:46.4 |
RowErg |
Hwt |
View workout
|
02/21/14 |
4,000m |
14:15.2 |
1:46.9 |
RowErg |
Hwt |
View workout
|