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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
05/01/14 6,340m 24:00.0 1:53.5 View workout
05/01/14 10,000m 37:36.0 1:52.8 View workout
04/28/14 16,066m 1:01:00.0 1:53.9 View workout
04/26/14 5,483m 20:00.0 1:49.4 View workout
04/24/14 10,474m 39:28.6 1:53.0 View workout
04/22/14 8,640m 32:29.6 1:52.8 View workout
04/21/14 10,688m 40:00.0 1:52.2 View workout
04/20/14 3,013m 11:28.9 1:54.3 View workout
04/16/14 8,348m 31:10.0 1:52.0 View workout
04/14/14 8,238m 30:00.0 1:49.2 View workout
04/12/14 5,000m 17:35.4 1:45.5 View workout
04/10/14 5,249m 18:33.2 1:46.0 View workout
04/07/14 9,327m 35:00.0 1:52.5 View workout
04/03/14 8,175m 30:00.0 1:50.0 View workout
04/02/14 5,000m 18:06.7 1:48.6 View workout
04/01/14 4,000m 14:31.5 1:48.9 View workout
03/25/14 10,621m 40:00.0 1:52.9 View workout
03/23/14 2,660m 10:00.0 1:52.7 View workout
03/22/14 8,000m 29:54.0 1:52.1 View workout
03/20/14 14,000m 52:26.0 1:52.3 View workout