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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
12/28/13 6,000m 21:49.6 1:49.1 View workout
12/21/13 5,430m 20:00.0 1:50.4 View workout
12/18/13 8,000m 29:47.7 1:51.7 View workout
12/17/13 6,749m 24:57.0 1:50.9 View workout
12/12/13 5,281m 20:00.0 1:53.6 View workout
12/11/13 8,022m 30:00.0 1:52.1 View workout
12/10/13 3,676m 12:51.0 1:44.8 View workout
12/09/13 4,839m 18:00.0 1:51.5 View workout
12/07/13 6,834m 25:00.0 1:49.7 View workout
12/04/13 8,175m 30:00.0 1:50.0 View workout
12/03/13 7,476m 28:00.0 1:52.3 View workout
12/02/13 5,416m 20:00.0 1:50.7 View workout
11/29/13 8,169m 30:00.0 1:50.1 View workout
11/28/13 8,138m 30:00.0 1:50.5 View workout
11/26/13 5,287m 20:00.0 1:53.4 View workout
11/19/13 10,095m 37:38.5 1:51.8 View workout
11/14/13 12,045m 45:00.0 1:52.0 View workout
11/12/13 10,645m 40:00.0 1:52.7 View workout
11/11/13 11,281m 42:17.0 1:52.4 View workout
11/09/13 4,325m 15:06.7 1:44.8 View workout