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MARK HOWELL

Log

Date Workout Score Ave Comments Action
08/01/12 10:52.5 3,000m 1:48.7 View workout
07/31/12 17:58.2 5,000m 1:47.8 View workout
07/26/12 15:02.5 4,084m 1:50.4 View workout
07/24/12 18:10.1 4,908m 1:51.0 View workout
07/18/12 8:00.0 2,165m 1:50.8 View workout
07/17/12 30:00.0 8,117m 1:50.8 View workout
07/04/12 17:56.3 5,000m 1:47.6 View workout
07/03/12 17:24.8 5,000m 1:44.4

1 k ints

 View workout
07/02/12 18:02.7 5,000m 1:48.2 View workout
06/23/12 16:00.0 4,542m 1:45.6 View workout
06/19/12 11:09.8 3,008m 1:51.3 View workout
06/18/12 18:07.7 5,000m 1:48.7 View workout
06/14/12 37:09.3 10,000m 1:51.4 View workout
06/13/12 21:58.1 6,000m 1:49.8 View workout
06/12/12 18:27.0 5,000m 1:50.7 View workout
06/11/12 30:00.0 8,157m 1:50.3 View workout
05/31/12 37:23.8 10,000m 1:52.1 View workout
05/28/12 30:17.8 8,260m 1:50.0

ints

 View workout
05/25/12 21:54.6 6,000m 1:49.5

1.5 km x4

 View workout
05/23/12 15:00.0 4,249m 1:45.9 View workout
05/22/12 5:28.1 1,521m 1:47.8 View workout
05/19/12 4:00.0 1,204m 1:39.6 View workout
05/17/12 15:00.0 4,325m 1:44.0 View workout
05/15/12 7:18.9 2,000m 1:49.7 View workout
05/15/12 14:28.2 4,000m 1:48.5 View workout