MARK HOWELL

Log

Date Workout Score Ave Comments Action
08/25/13 24:33.9 6,607m 1:51.5 View workout
08/22/13 18:23.9 5,029m 1:49.7 View workout
08/20/13 32:00.0 7,378m 2:10.1

Intervals 16 mins work 16 rest
Work 4537 1.45.7

View workout
08/20/13 14:41.1 4,000m 1:50.1 View workout
08/19/13 10:34.7 3,000m 1:45.7 View workout
08/01/13 21:46.0 6,000m 1:48.8 View workout
07/30/13 14:38.6 4,000m 1:49.8 View workout
07/29/13 51:00.0 13,555m 1:52.8 View workout
07/27/13 25:02.4 6,257m 2:00.0 View workout
07/26/13 21:55.2 6,070m 1:48.3 View workout
07/24/13 20:04.3 5,381m 1:51.9 View workout
07/23/13 14:21.3 4,194m 1:42.6 View workout
07/22/13 5:23.6 1,510m 1:47.1 View workout
07/18/13 13:00.0 3,455m 1:52.8 View workout
07/16/13 15:59.4 4,361m 1:49.9 View workout
07/11/13 32:00.0 8,585m 1:51.8 View workout
07/10/13 32:00.0 8,672m 1:50.7 View workout
07/09/13 32:00.0 8,701m 1:50.3 View workout
07/08/13 32:08.9 8,709m 1:50.7 View workout
07/02/13 14:02.6 4,039m 1:44.3 View workout
07/01/13 17:41.6 5,000m 1:46.1 View workout
06/29/13 14:00.0 3,875m 1:48.3 View workout
06/27/13 20:16.2 5,517m 1:50.2 View workout
06/26/13 37:08.0 10,000m 1:51.4

25spm

View workout
06/25/13 10:00.0 2,771m 1:48.2 View workout