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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
12/30/14 2,441m 9:00.0 1:50.6 View workout
12/17/14 1,230m 4:00.0 1:37.5 View workout
12/15/14 1,000m 3:17.0 1:38.5 View workout
12/10/14 1,000m 3:35.0 1:47.5 View workout
12/10/14 1,000m 3:20.0 1:40.0 View workout
12/04/14 4,268m 15:00.0 1:45.4 View workout
12/02/14 3,211m 12:00.0 1:52.1 View workout
12/01/14 11,475m 43:11.5 1:52.9 View workout
11/26/14 6,793m 25:00.0 1:50.4 View workout
11/24/14 6,929m 25:00.0 1:48.2 View workout
11/21/14 4,320m 16:00.0 1:51.1 View workout
11/19/14 4,237m 14:59.2 1:46.1 View workout
11/13/14 6,008m 22:13.7 1:50.9 View workout
11/12/14 10,000m 37:18.0 1:51.9 View workout
11/10/14 10,000m 38:00.0 1:54.0 View workout
11/08/14 5,400m 20:00.0 1:51.1 View workout
11/03/14 5,000m 17:43.8 1:46.3 View workout
10/30/14 6,000m 21:56.5 1:49.7 View workout
10/28/14 6,703m 25:00.0 1:51.8 View workout
10/27/14 3,500m 13:08.0 1:52.5 View workout