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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
07/22/15 4,500m 17:30.2 1:56.6 View workout
07/20/15 5,320m 19:57.7 1:52.5 View workout
07/17/15 342m 1:00.0 1:27.7 View workout
07/17/15 335m 1:00.0 1:29.5 View workout
07/15/15 1,310m 5:00.0 1:54.5 View workout
07/14/15 3,300m 12:45.0 1:55.9 View workout
07/12/15 4,170m 15:00.0 1:47.9 View workout
07/11/15 100m 0:16.5 1:22.5 View workout
07/11/15 100m 0:16.3 1:21.5 View workout
07/07/15 3,500m 13:13.3 1:53.3 View workout
07/06/15 5,200m 19:57.3 1:55.1 View workout
06/29/15 1,478m 6:12.5 2:06.0 View workout
06/29/15 979m 3:00.0 1:31.9 View workout
06/23/15 3,147m 12:00.0 1:54.3 View workout
06/22/15 2,450m 9:00.0 1:50.2 View workout
06/19/15 1,000m 3:17.9 1:38.9 View workout
06/17/15 3,709m 13:32.9 1:49.5 View workout
06/13/15 1,000m 3:18.2 1:39.1 View workout
06/11/15 5,950m 22:30.0 1:53.4 View workout
06/08/15 4,255m 16:00.0 1:52.8 View workout