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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

MARK HOWELL

Log

Date Distance Time Pace Comments Action
09/09/15 6,459m 23:45.0 1:50.3 View workout
09/08/15 3,515m 13:23.0 1:54.2 View workout
09/07/15 9,000m 34:33.9 1:55.2 View workout
09/05/15 7,852m 28:46.5 1:49.9 View workout
09/03/15 6,103m 22:04.5 1:48.5 View workout
09/02/15 6,000m 21:46.9 1:48.9 View workout
09/01/15 2,500m 8:26.1 1:41.2

500x3
1000
2min rest

 View workout
08/29/15 4,737m 18:07.7 1:54.8 View workout
08/28/15 4,700m 16:14.6 1:43.6 View workout
08/28/15 2,500m 8:12.3 1:38.4 View workout
08/25/15 4,817m 18:10.2 1:53.1 View workout
08/24/15 6,821m 25:42.7 1:53.0 View workout
08/23/15 5,000m 18:01.1 1:48.1 View workout
08/19/15 5,000m 16:55.6 1:41.5 View workout
08/17/15 4,000m 13:13.1 1:39.1 View workout
08/16/15 4,000m 13:32.1 1:41.5 View workout
08/14/15 1,765m 6:41.0 1:53.5 View workout
08/13/15 485m 1:20.0 1:22.4 View workout
08/11/15 1,000m 3:23.0 1:41.5 View workout
08/10/15 1,730m 6:00.0 1:44.0 View workout