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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
09/02/15 6,000m 21:46.9 1:48.9 View workout
09/01/15 2,500m 8:26.1 1:41.2

500x3
1000
2min rest

 View workout
08/29/15 4,737m 18:07.7 1:54.8 View workout
08/28/15 4,700m 16:14.6 1:43.6 View workout
08/28/15 2,500m 8:12.3 1:38.4 View workout
08/25/15 4,817m 18:10.2 1:53.1 View workout
08/24/15 6,821m 25:42.7 1:53.0 View workout
08/23/15 5,000m 18:01.1 1:48.1 View workout
08/19/15 5,000m 16:55.6 1:41.5 View workout
08/17/15 4,000m 13:13.1 1:39.1 View workout
08/16/15 4,000m 13:32.1 1:41.5 View workout
08/14/15 1,765m 6:41.0 1:53.5 View workout
08/13/15 485m 1:20.0 1:22.4 View workout
08/11/15 1,000m 3:23.0 1:41.5 View workout
08/10/15 1,730m 6:00.0 1:44.0 View workout
07/29/15 500m 1:31.7 1:31.7 View workout
07/29/15 3,000m 11:23.0 1:53.8 View workout
07/26/15 5,000m 18:45.0 1:52.5 View workout
07/26/15 1,707m 6:00.0 1:45.4 View workout
07/24/15 4,000m 14:44.1 1:50.5 View workout