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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
06/02/15 8,040m 30:00.0 1:51.9 View workout
06/01/15 1,310m 5:00.0 1:54.5 View workout
06/01/15 1,315m 5:00.0 1:54.0 View workout
05/28/15 6,000m 21:59.4 1:49.9 View workout
05/27/15 4,287m 15:19.0 1:47.1 View workout
05/26/15 5,281m 20:00.0 1:53.6 View workout
05/13/15 2,374m 8:24.0 1:46.1 View workout
05/11/15 5,220m 20:00.0 1:54.9 View workout
05/10/15 5,260m 20:00.0 1:54.0 View workout
05/08/15 5,000m 19:07.7 1:54.7 View workout
05/07/15 6,493m 25:00.0 1:55.5 View workout
05/06/15 7,831m 30:00.0 1:54.9 View workout
04/30/15 10,231m 40:00.0 1:57.2 View workout
04/29/15 10,257m 40:00.0 1:56.9 View workout
04/27/15 6,860m 27:09.0 1:58.7 View workout
04/22/15 5,100m 20:00.0 1:57.6 View workout
04/17/15 3,942m 15:00.0 1:54.1 View workout
04/13/15 1,331m 5:00.0 1:52.6 View workout
04/09/15 3,798m 15:00.0 1:58.4 View workout
03/30/15 2,620m 9:18.9 1:46.6 View workout