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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
03/24/15 2,608m 10:00.0 1:55.0 View workout
03/20/15 3,500m 13:30.0 1:55.7 View workout
03/19/15 4,860m 17:44.8 1:49.5 View workout
03/16/15 5,000m 18:50.0 1:53.0 View workout
03/10/15 10,390m 40:00.0 1:55.4 View workout
02/26/15 7,907m 29:00.0 1:50.0 View workout
02/25/15 10,297m 38:56.2 1:53.4 View workout
02/23/15 10,061m 38:06.7 1:53.6 View workout
02/02/15 10,562m 40:00.0 1:53.6 View workout
01/30/15 8,430m 31:54.8 1:53.5 View workout
01/29/15 7,513m 28:36.8 1:54.2 View workout
01/26/15 7,960m 30:00.0 1:53.0 View workout
01/18/15 2,836m 10:30.0 1:51.0 View workout
01/16/15 1,700m 7:00.0 2:03.5 View workout
01/16/15 5,333m 20:00.0 1:52.5 View workout
01/14/15 5,288m 19:20.0 1:49.6 View workout
01/12/15 2,520m 9:40.0 1:55.0 View workout
01/10/15 4,000m 14:27.8 1:48.4 View workout
01/08/15 5,600m 20:16.1 1:48.5 View workout
01/06/15 5,600m 20:00.0 1:47.1 View workout