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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
08/26/14 4,000m 14:54.4 1:51.8 View workout
08/02/14 1,249m 4:00.0 1:36.0 View workout
07/28/14 2,000m 6:49.0 1:42.2 View workout
07/25/14 4,000m 13:59.8 1:44.9 View workout
07/21/14 5,000m 17:53.0 1:47.3 View workout
07/19/14 5,353m 19:45.0 1:50.6 View workout
07/17/14 600m 1:56.1 1:36.7 View workout
07/17/14 3,000m 10:51.6 1:48.6 View workout
07/15/14 4,126m 15:00.0 1:49.0 View workout
07/12/14 6,517m 25:00.0 1:55.0 View workout
07/09/14 10,962m 41:10.0 1:52.6 View workout
07/08/14 12,648m 48:00.0 1:53.8 View workout
07/04/14 8,000m 30:23.4 1:53.9 View workout
07/03/14 7,844m 30:00.0 1:54.7 View workout
07/01/14 11,871m 45:00.0 1:53.7 View workout
06/30/14 10,540m 40:05.8 1:54.1 View workout
06/26/14 3,000m 11:17.8 1:52.9 View workout
06/26/14 3,000m 11:20.0 1:53.3 View workout
06/26/14 6,000m 22:32.0 1:52.6 View workout
06/25/14 6,714m 25:00.0 1:51.7 View workout