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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
01/13/16 8,770m 33:23.0 1:54.1 View workout
01/11/16 5,265m 19:28.8 1:50.9 View workout
01/10/16 750m 2:37.9 1:45.2 View workout
01/10/16 1,500m 5:30.0 1:50.0 View workout
01/09/16 3,917m 14:40.0 1:52.3 View workout
01/07/16 1,414m 5:25.0 1:54.9 View workout
01/06/16 3,591m 12:55.8 1:48.0 View workout
01/05/16 3,000m 10:50.0 1:48.3 View workout
01/04/16 3,282m 12:00.0 1:49.6 View workout
12/27/15 1,483m 4:30.0 1:31.0 View workout
12/23/15 700m 1:54.5 1:21.7 View workout
12/23/15 100m 0:16.0 1:20.0 View workout
12/22/15 6,000m 21:38.6 1:48.2 View workout
12/21/15 8,500m 31:15.5 1:50.3 View workout
12/19/15 1,780m 6:15.0 1:45.3 View workout
12/15/15 5,582m 20:00.0 1:47.4 View workout
12/14/15 1,000m 3:44.0 1:52.0 View workout
12/13/15 6,000m 21:39.3 1:48.2 View workout
12/08/15 3,413m 12:00.0 1:45.4 View workout
12/05/15 3,000m 10:51.9 1:48.6 View workout