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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
05/16/16 4,025m 15:00.0 1:51.8 View workout
05/10/16 2,103m 8:00.0 1:54.1 View workout
05/04/16 2,655m 10:00.0 1:52.9 View workout
04/27/16 611m 2:00.0 1:38.1 View workout
04/25/16 4,550m 16:31.0 1:48.9 View workout
04/14/16 3,915m 15:00.0 1:54.9 View workout
04/12/16 3,183m 15:00.0 2:21.3 View workout
04/10/16 500m 1:28.5 1:28.5 View workout
04/07/16 250m 0:42.0 1:24.0 View workout
04/06/16 1,476m 4:37.5 1:34.0 View workout
04/04/16 6,887m 25:30.0 1:51.0 View workout
03/29/16 1,000m 3:08.8 1:34.4

333 x 3 1min rest

 View workout
03/29/16 2,680m 10:00.0 1:51.9 View workout
03/26/16 1,000m 3:09.3 1:34.6

4 x 250 reps

 View workout
03/26/16 4,612m 18:04.7 1:57.5 View workout
03/22/16 5,300m 20:00.0 1:53.2 View workout
03/18/16 3,834m 13:41.0 1:47.0 View workout
03/16/16 1,000m 3:12.3 1:36.1 View workout
03/14/16 1,220m 5:00.0 2:02.9 View workout
03/14/16 500m 1:26.9 1:26.9 View workout