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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

MARK HOWELL

Log

Date Distance Time Pace Comments Action
06/08/16 4,162m 15:00.0 1:48.1 View workout
06/05/16 4,500m 16:24.7 1:49.4 View workout
06/02/16 6,520m 25:20.0 1:56.5 View workout
05/31/16 4,388m 16:00.0 1:49.3 View workout
05/18/16 6,374m 23:50.0 1:52.1 View workout
05/16/16 4,025m 15:00.0 1:51.8 View workout
05/10/16 2,103m 8:00.0 1:54.1 View workout
05/04/16 2,655m 10:00.0 1:52.9 View workout
04/27/16 611m 2:00.0 1:38.1 View workout
04/25/16 4,550m 16:31.0 1:48.9 View workout
04/14/16 3,915m 15:00.0 1:54.9 View workout
04/12/16 3,183m 15:00.0 2:21.3 View workout
04/10/16 500m 1:28.5 1:28.5 View workout
04/07/16 250m 0:42.0 1:24.0 View workout
04/06/16 1,476m 4:37.5 1:34.0 View workout
04/04/16 6,887m 25:30.0 1:51.0 View workout
03/29/16 1,000m 3:08.8 1:34.4

333 x 3 1min rest

 View workout
03/29/16 2,680m 10:00.0 1:51.9 View workout
03/26/16 1,000m 3:09.3 1:34.6

4 x 250 reps

 View workout
03/26/16 4,612m 18:04.7 1:57.5 View workout