MARK HOWELL
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/16 |
4,881m |
18:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
12/01/16 |
1,350m |
5:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/24/16 |
1,000m |
3:44.7 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/24/16 |
1,000m |
3:42.5 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/24/16 |
1,000m |
3:41.3 |
1:50.6 |
RowErg |
Hwt |
View workout
|
11/24/16 |
1,000m |
3:41.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/24/16 |
1,000m |
3:45.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/20/16 |
4,569m |
18:08.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/08/16 |
4,000m |
15:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/26/16 |
2,706m |
10:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
10/25/16 |
3,850m |
14:40.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/21/16 |
4,007m |
14:56.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/19/16 |
4,434m |
16:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/17/16 |
1,896m |
6:00.0 |
1:34.9 |
RowErg |
Hwt |
View workout
|
10/15/16 |
1,059m |
3:20.0 |
1:34.4 |
RowErg |
Hwt |
View workout
|
10/11/16 |
1,600m |
6:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/04/16 |
2,600m |
10:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/26/16 |
2,654m |
10:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/14/16 |
3,435m |
12:14.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
09/08/16 |
4,792m |
20:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|