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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

MARK HOWELL

Log

Date Distance Time Pace Comments Action
01/02/17 1,203m 4:00.0 1:39.7 View workout
01/02/17 2,157m 8:45.0 2:01.6

warm up

 View workout
12/29/16 2,650m 10:00.0 1:53.2 View workout
12/27/16 4,092m 15:00.0 1:49.9 View workout
12/21/16 4,470m 16:00.0 1:47.3 View workout
12/13/16 4,881m 18:00.0 1:50.6 View workout
12/01/16 1,350m 5:00.0 1:51.1 View workout
11/24/16 1,000m 3:44.7 1:52.3 View workout
11/24/16 1,000m 3:42.5 1:51.2 View workout
11/24/16 1,000m 3:41.3 1:50.6 View workout
11/24/16 1,000m 3:41.7 1:50.8 View workout
11/24/16 1,000m 3:45.0 1:52.5 View workout
11/20/16 4,569m 18:08.0 1:59.0 View workout
11/08/16 4,000m 15:00.0 1:52.5 View workout
10/26/16 2,706m 10:00.0 1:50.8 View workout
10/25/16 3,850m 14:40.0 1:54.2 View workout
10/21/16 4,007m 14:56.8 1:51.9 View workout
10/19/16 4,434m 16:00.0 1:48.2 View workout
10/17/16 1,896m 6:00.0 1:34.9 View workout
10/15/16 1,059m 3:20.0 1:34.4 View workout