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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

MARK HOWELL

Log

Date Distance Time Pace Comments Action
01/03/20 2,906m 11:00.0 1:53.5

300 strokes

 View workout
12/31/19 972m 3:00.0 1:32.5

3x1min intervals

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12/28/19 2,000m 6:57.4 1:44.3

4x500 metre intervals

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12/27/19 2,000m 7:00.8 1:45.2

5x400 intervals

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12/23/19 3,600m 9:12:30.9 1:16:44.2

12x 300 metre intervals

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12/14/19 4,000m 14:18.1 1:47.2

10x 400 metres

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09/07/19 1,000m 3:30.9 1:45.4 View workout
05/08/17 1,000m 3:42.0 1:51.0 View workout
05/08/17 1,000m 3:46.0 1:53.0 View workout
05/08/17 1,000m 3:45.0 1:52.5 View workout
05/08/17 2,000m 7:36.0 1:54.0 View workout
05/08/17 2,000m 7:50.0 1:57.5 View workout
05/03/17 5,839m 21:30.0 1:50.4 View workout
04/26/17 4,086m 15:00.0 1:50.1 View workout
04/19/17 2,694m 10:00.0 1:51.3 View workout
03/31/17 3,000m 9:53.0 1:38.8 View workout
03/29/17 353m 1:00.0 1:24.9 View workout
03/29/17 2,687m 10:00.0 1:51.6 View workout
03/22/17 2,000m 6:54.2 1:43.5

800,600,400,200 intervals

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03/22/17 1,315m 5:00.0 1:54.0 View workout