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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
09/07/19 1,000m 3:30.9 1:45.4 View workout
05/08/17 1,000m 3:42.0 1:51.0 View workout
05/08/17 1,000m 3:46.0 1:53.0 View workout
05/08/17 1,000m 3:45.0 1:52.5 View workout
05/08/17 2,000m 7:36.0 1:54.0 View workout
05/08/17 2,000m 7:50.0 1:57.5 View workout
05/03/17 5,839m 21:30.0 1:50.4 View workout
04/26/17 4,086m 15:00.0 1:50.1 View workout
04/19/17 2,694m 10:00.0 1:51.3 View workout
03/31/17 3,000m 9:53.0 1:38.8 View workout
03/29/17 353m 1:00.0 1:24.9 View workout
03/29/17 2,687m 10:00.0 1:51.6 View workout
03/22/17 2,000m 6:54.2 1:43.5

800,600,400,200 intervals

 View workout
03/22/17 1,315m 5:00.0 1:54.0 View workout
03/20/17 2,500m 8:18.9 1:39.7 View workout
03/02/17 100m 0:17.0 1:25.0 View workout
03/02/17 2,559m 9:00.0 1:45.5 View workout
02/21/17 3,000m 12:03.4 2:00.5 View workout
02/21/17 4,000m 15:43.9 1:57.9 View workout
02/21/17 4,207m 16:16.3 1:56.0 View workout