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MARK HOWELL

Log

Date Distance Time Pace Comments Action
09/13/20 1,300m 5:00.0 1:55.3 View workout
09/13/20 2,628m 10:00.0 1:54.1 View workout
09/10/20 4,500m 17:30.2 1:56.6 View workout
09/09/20 2,500m 9:42.6 1:56.5 View workout
09/08/20 5,200m 20:21.2 1:57.4

Tired row

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09/07/20 3,000m 11:35.9 1:55.9

3x 1k between each Int 10 min cross train then 1k run

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09/05/20 1,800m 7:00.0 1:56.6 View workout
09/05/20 3,000m 11:51.2 1:58.5 View workout
09/03/20 3,000m 12:00.0 2:00.0

Recovery row

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09/03/20 3,000m 12:00.0 2:00.0 View workout
08/24/20 4,151m 16:00.0 1:55.6 View workout
08/23/20 1,315m 5:06.9 1:56.6 View workout
08/23/20 4,000m 14:59.0 1:52.3 View workout
08/22/20 3,000m 11:17.9 1:52.9 View workout
08/21/20 4,800m 18:19.0 1:54.4

3x 1600m average 6.05

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08/18/20 6,000m 23:02.2 1:55.1

2x 3k 3 min rest between set

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08/17/20 2,129m 8:10.3 1:55.1 View workout
08/17/20 5,000m 18:48.6 1:52.8 View workout
08/15/20 5,000m 19:09.8 1:54.9 View workout
08/11/20 3,861m 15:00.0 1:56.5 View workout