MARK HOWELL
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/21 |
2,313m |
10:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
02/07/21 |
5,124m |
20:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/04/21 |
1,412m |
5:23.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
02/04/21 |
3,422m |
12:47.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
02/03/21 |
5,000m |
18:43.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/02/21 |
4,323m |
16:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
02/01/21 |
1,064m |
4:05.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/01/21 |
1,409m |
5:23.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/30/21 |
3,437m |
12:55.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|
01/27/21 |
5,000m |
18:40.6 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/26/21 |
6,400m |
24:24.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/23/20 |
2,284m |
22:07.9 |
4:50.6 |
RowErg |
Hwt |
View workout
|
11/23/20 |
1,914m |
7:30.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/18/20 |
4,790m |
18:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/17/20 |
2,372m |
9:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/16/20 |
4,819m |
18:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/06/20 |
2,077m |
8:03.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/06/20 |
3,687m |
15:40.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/06/20 |
4,200m |
16:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/27/20 |
3,976m |
15:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|