MARK HOWELL

Log

Date Workout Score Ave Comments Action
01/20/20 4:15.5 1,082m 1:58.0 View workout
01/10/20 9:57.7 2,500m 1:59.5 View workout
01/10/20 9:15.0 2,500m 1:51.0 View workout
01/07/20 14:21.6 4,000m 1:47.7 View workout
01/03/20 3:39.2 988m 1:50.9

100 strokes

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01/03/20 7:31.3 1,980m 1:53.9

200 strokes

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01/03/20 11:00.0 2,906m 1:53.5

300 strokes

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12/31/19 3:00.0 972m 1:32.5

3x1min intervals

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12/28/19 6:57.4 2,000m 1:44.3

4x500 metre intervals

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12/27/19 7:00.8 2,000m 1:45.2

5x400 intervals

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12/23/19 9:12:30.9 3,600m 1:16:44.2

12x 300 metre intervals

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12/14/19 14:18.1 4,000m 1:47.2

10x 400 metres

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09/07/19 3:30.9 1,000m 1:45.4 View workout
05/08/17 3:42.0 1,000m 1:51.0 View workout
05/08/17 3:46.0 1,000m 1:53.0 View workout
05/08/17 3:45.0 1,000m 1:52.5 View workout
05/08/17 7:36.0 2,000m 1:54.0 View workout
05/08/17 7:50.0 2,000m 1:57.5 View workout
05/03/17 21:30.0 5,839m 1:50.4 View workout
04/26/17 15:00.0 4,086m 1:50.1 View workout
04/19/17 10:00.0 2,694m 1:51.3 View workout
03/31/17 9:53.0 3,000m 1:38.8 View workout
03/29/17 1:00.0 353m 1:24.9 View workout
03/29/17 10:00.0 2,687m 1:51.6 View workout
03/22/17 6:54.2 2,000m 1:43.5

800,600,400,200 intervals

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