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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

MARK HOWELL

Log

Date Distance Time Pace Comments Action
02/11/21 10,477m 40:00.0 1:54.5 View workout
02/09/21 2,074m 8:00.0 1:55.7 View workout
02/09/21 1,039m 4:00.0 1:55.4 View workout
02/09/21 7,306m 28:00.0 1:54.9 View workout
02/08/21 6,137m 24:00.0 1:57.3

3x8min 2rest
24and 20 Spm intervals

 View workout
02/07/21 2,313m 10:00.0 2:09.7 View workout
02/07/21 5,124m 20:00.0 1:57.0 View workout
02/04/21 1,412m 5:23.7 1:54.6 View workout
02/04/21 3,422m 12:47.2 1:52.0 View workout
02/03/21 5,000m 18:43.8 1:52.3 View workout
02/02/21 4,323m 16:00.0 1:51.0 View workout
02/01/21 1,064m 4:05.8 1:55.5 View workout
02/01/21 1,409m 5:23.9 1:54.9 View workout
01/30/21 3,437m 12:55.6 1:52.8 View workout
01/27/21 5,000m 18:40.6 1:52.0 View workout
01/26/21 6,400m 24:24.7 1:54.4 View workout
11/23/20 2,284m 22:07.9 4:50.6 View workout
11/23/20 1,914m 7:30.9 1:57.7 View workout
11/18/20 4,790m 18:00.0 1:52.7 View workout
11/17/20 2,372m 9:00.0 1:53.8 View workout