MARK HOWELL

Log

Date Workout Score Ave Comments Action
08/17/20 18:48.6 5,000m 1:52.8 View workout
08/15/20 19:09.8 5,000m 1:54.9 View workout
08/11/20 15:00.0 3,861m 1:56.5 View workout
08/10/20 20:00.0 5,215m 1:55.0

19.10 5k

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02/11/20 0:15.7 100m 1:18.5 View workout
02/10/20 10:00.0 2,732m 1:49.8 View workout
02/04/20 1:00.0 337m 1:29.0 View workout
01/30/20 5:57.1 1,510m 1:58.2 View workout
01/29/20 3:52.8 1,013m 1:54.9 View workout
01/26/20 7:31.8 1,971m 1:54.6 View workout
01/20/20 5:38.1 1,501m 1:52.6 View workout
01/20/20 4:15.5 1,082m 1:58.0 View workout
01/10/20 9:57.7 2,500m 1:59.5 View workout
01/10/20 9:15.0 2,500m 1:51.0 View workout
01/07/20 14:21.6 4,000m 1:47.7 View workout
01/03/20 3:39.2 988m 1:50.9

100 strokes

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01/03/20 7:31.3 1,980m 1:53.9

200 strokes

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01/03/20 11:00.0 2,906m 1:53.5

300 strokes

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12/31/19 3:00.0 972m 1:32.5

3x1min intervals

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12/28/19 6:57.4 2,000m 1:44.3

4x500 metre intervals

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12/27/19 7:00.8 2,000m 1:45.2

5x400 intervals

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12/23/19 9:12:30.9 3,600m 1:16:44.2

12x 300 metre intervals

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12/14/19 14:18.1 4,000m 1:47.2

10x 400 metres

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09/07/19 3:30.9 1,000m 1:45.4 View workout
05/08/17 3:42.0 1,000m 1:51.0 View workout