MARK HOWELL

Log

Date Distance Time Pace Comments Action
02/26/21 2,720m 10:00.0 1:50.2 View workout
02/25/21 5,366m 20:00.0 1:51.8 View workout
02/23/21 5,000m 18:27.7 1:50.7 View workout
02/23/21 674m 2:35.6 1:55.4 View workout
02/22/21 6,000m 23:07.4 1:55.6 View workout
02/20/21 5,005m 19:17.5 1:55.6 View workout
02/18/21 2,648m 10:00.0 1:53.2 View workout
02/17/21 1,751m 6:40.0 1:54.2 View workout
02/17/21 1,500m 5:47.5 1:55.8 View workout
02/17/21 1,500m 5:44.0 1:54.6 View workout
02/16/21 1,999m 7:25.1 1:51.3 View workout
02/15/21 3,000m 11:31.4 1:55.2 View workout
02/15/21 3,000m 11:20.6 1:53.4 View workout
02/13/21 10,000m 38:33.5 1:55.6 View workout
02/13/21 152m 0:48.0 2:37.8 View workout
02/11/21 10,477m 40:00.0 1:54.5 View workout
02/09/21 2,074m 8:00.0 1:55.7 View workout
02/09/21 1,039m 4:00.0 1:55.4 View workout
02/09/21 7,306m 28:00.0 1:54.9 View workout
02/08/21 6,137m 24:00.0 1:57.3

3x8min 2rest
24and 20 Spm intervals

View workout