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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
10/27/20 2,546m 10:04.9 1:58.7 View workout
10/26/20 1,500m 5:36.9 1:52.3 View workout
10/26/20 1,500m 5:37.4 1:52.4 View workout
10/25/20 1,500m 5:40.0 1:53.3 View workout
10/25/20 1,500m 5:40.0 1:53.3 View workout
10/22/20 4,067m 15:00.0 1:50.6 View workout
10/22/20 1,300m 4:55.2 1:53.5 View workout
10/21/20 1,575m 6:00.0 1:54.2 View workout
10/21/20 1,600m 6:00.0 1:52.5 View workout
10/20/20 3,000m 11:38.2 1:56.3 View workout
10/20/20 2,600m 10:00.0 1:55.3 View workout
10/17/20 2,550m 10:00.0 1:57.6

End of training

View workout
10/14/20 1,800m 6:20.4 1:45.6 View workout
10/13/20 3,000m 11:37.8 1:56.3 View workout
10/13/20 3,000m 11:35.2 1:55.8 View workout
10/12/20 2,400m 9:18.0 1:56.2 View workout
10/12/20 2,400m 9:24.0 1:57.5 View workout
10/10/20 1,340m 5:00.0 1:51.9 View workout
10/10/20 1,900m 7:00.0 1:50.5 View workout
10/06/20 5,000m 18:58.3 1:53.8

5 x 1k 1min rest

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