MARK HOWELL
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/21 |
2,539m |
9:45.4 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/08/21 |
688m |
2:35.4 |
1:52.9 |
RowErg |
Hwt |
View workout
|
04/08/21 |
1,046m |
3:58.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
04/08/21 |
1,384m |
5:13.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
04/04/21 |
4,076m |
15:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
03/31/21 |
6,041m |
24:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/29/21 |
238m |
1:05.7 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/29/21 |
2,418m |
9:22.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/29/21 |
2,503m |
9:42.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/24/21 |
752m |
2:56.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/24/21 |
1,475m |
5:44.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/24/21 |
2,203m |
8:33.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/22/21 |
3,819m |
15:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/20/21 |
4,115m |
15:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
03/18/21 |
2,611m |
10:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/16/21 |
6,000m |
23:07.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/11/21 |
4,206m |
16:03.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,325m |
20:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/04/21 |
7,991m |
30:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/02/21 |
3,500m |
13:10.6 |
1:52.9 |
RowErg |
Hwt |
View workout
|