MARK HOWELL

Log

Date Distance Time Pace Comments Action
04/10/21 2,539m 9:45.4 1:55.2 View workout
04/08/21 688m 2:35.4 1:52.9 View workout
04/08/21 1,046m 3:58.5 1:54.0 View workout
04/08/21 1,384m 5:13.8 1:53.3 View workout
04/04/21 4,076m 15:00.0 1:50.4 View workout
03/31/21 6,041m 24:00.0 1:59.1

3x8 2 min rest 18/20/22/24 stroke increase

View workout
03/29/21 238m 1:05.7 2:18.0 View workout
03/29/21 2,418m 9:22.8 1:56.3 View workout
03/29/21 2,503m 9:42.1 1:56.2 View workout
03/24/21 752m 2:56.9 1:57.6 View workout
03/24/21 1,475m 5:44.3 1:56.7 View workout
03/24/21 2,203m 8:33.3 1:56.5 View workout
03/22/21 3,819m 15:00.0 1:57.8 View workout
03/20/21 4,115m 15:00.0 1:49.3 View workout
03/18/21 2,611m 10:00.0 1:54.8 View workout
03/16/21 6,000m 23:07.7 1:55.6 View workout
03/11/21 4,206m 16:03.6 1:54.5 View workout
03/09/21 5,325m 20:00.0 1:52.6 View workout
03/04/21 7,991m 30:00.0 1:52.6 View workout
03/02/21 3,500m 13:10.6 1:52.9 View workout