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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

MARK HOWELL

Log

Date Workout Score Ave Comments Action
01/27/21 v2000m/3:00r...4 5,000m 1:52.0 View workout
01/26/21 4x1600m/2:00r 24:24.7 1:54.4 View workout
11/23/20 22:07 2,284m 4:50.6 View workout
11/23/20 7:30 1,914m 1:57.7 View workout
11/18/20 18:00.0 4,790m 1:52.7 View workout
11/17/20 9:00.0 2,372m 1:53.8 View workout
11/16/20 18:00.0 4,819m 1:52.0 View workout
11/06/20 8:03 2,077m 1:56.4 View workout
11/06/20 15:40 3,687m 2:07.5 View workout
11/06/20 16:00.0 4,200m 1:54.2 View workout
10/27/20 v1:40/0:20r...9 3,976m 1:53.1 View workout
10/27/20 10:04 2,546m 1:58.7 View workout
10/26/20 5:36.9 1,500m 1:52.3 View workout
10/26/20 5:37.4 1,500m 1:52.4 View workout
10/25/20 5:40.0 1,500m 1:53.3 View workout
10/25/20 5:40.0 1,500m 1:53.3 View workout
10/22/20 15:00.0 4,067m 1:50.6 View workout
10/22/20 4:55.2 1,300m 1:53.5 View workout
10/21/20 6:00.0 1,575m 1:54.2 View workout
10/21/20 6:00.0 1,600m 1:52.5 View workout
10/20/20 11:38.2 3,000m 1:56.3 View workout
10/20/20 10:00.0 2,600m 1:55.3 View workout
10/17/20 10:00.0 2,550m 1:57.6

End of training

View workout
10/14/20 6:20.4 1,800m 1:45.6 View workout
10/13/20 11:37.8 3,000m 1:56.3 View workout