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MARK HOWELL

Log

Date Distance Time Pace Comments Action
03/31/21 6,041m 24:00.0 1:59.1

3x8 2 min rest 18/20/22/24 stroke increase

View workout
03/29/21 238m 1:05.7 2:18.0 View workout
03/29/21 2,418m 9:22.8 1:56.3 View workout
03/29/21 2,503m 9:42.1 1:56.2 View workout
03/24/21 752m 2:56.9 1:57.6 View workout
03/24/21 1,475m 5:44.3 1:56.7 View workout
03/24/21 2,203m 8:33.3 1:56.5 View workout
03/22/21 3,819m 15:00.0 1:57.8 View workout
03/20/21 4,115m 15:00.0 1:49.3 View workout
03/18/21 2,611m 10:00.0 1:54.8 View workout
03/16/21 6,000m 23:07.7 1:55.6 View workout
03/11/21 4,206m 16:03.6 1:54.5 View workout
03/09/21 5,325m 20:00.0 1:52.6 View workout
03/04/21 7,991m 30:00.0 1:52.6 View workout
03/02/21 3,500m 13:10.6 1:52.9 View workout
03/01/21 500m 1:46.5 1:46.5 View workout
03/01/21 1,000m 3:50.7 1:55.3 View workout
03/01/21 1,500m 5:45.2 1:55.0 View workout
03/01/21 2,000m 7:38.0 1:54.5 View workout
02/27/21 433m 1:26.2 1:39.5 View workout