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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

MARK HOWELL

Log

Date Workout Score Ave Comments Action
05/11/21 4:00 1,021m 1:57.5 View workout
05/11/21 6:00 1,534m 1:57.3 View workout
05/10/21 8:04 2,069m 1:57.0 View workout
05/10/21 8:03 2,057m 1:57.5 View workout
05/07/21 5:02 1,285m 1:57.7 View workout
05/07/21 10:02 2,549m 1:58.1 View workout
05/06/21 10:04 2,629m 1:54.9 View workout
05/05/21 10:03 2,542m 1:58.7 View workout
04/24/21 v120c/3:00r...1 1,688m 1:54.6 View workout
04/23/21 5x50c/1:30r 12:57.6 1:52.7 View workout
04/21/21 8:05 2,096m 1:55.8 View workout
04/21/21 8:28 2,189m 1:56.1 View workout
04/21/21 4:45 1,205m 1:58.2 View workout
04/20/21 4x1500m/3:00r 23:27.2 1:57.2 View workout
04/19/21 1x1200m/3:00r 4:30.5 1:52.7 View workout
04/19/21 2x1600m/3:00r 11:57.6 1:52.1 View workout
04/15/21 v2000m/3:00r...4 5,000m 1:50.5 View workout
04/14/21 v3200m/3:00r...3 7,200m 1:54.1 View workout
04/12/21 v2500m/3:00r...4 5,507m 1:54.1 View workout
04/10/21 v1:40/0:20r...9 3,924m 1:54.6 View workout
04/10/21 8:00 2,073m 1:55.7 View workout
04/10/21 9:45 2,539m 1:55.2 View workout
04/08/21 50c 2:35.4 1:52.9 View workout
04/08/21 75c 3:58.5 1:54.0 View workout
04/08/21 100c 5:13.8 1:53.3 View workout