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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
05/06/21 2,629m 10:04.3 1:54.9 View workout
05/05/21 2,542m 10:03.9 1:58.7 View workout
04/24/21 1,688m 6:27.2 1:54.6 View workout
04/23/21 3,449m 12:57.6 1:52.7 View workout
04/21/21 2,096m 8:05.8 1:55.8 View workout
04/21/21 2,189m 8:28.3 1:56.1 View workout
04/21/21 1,205m 4:45.1 1:58.2 View workout
04/20/21 6,000m 23:27.2 1:57.2 View workout
04/19/21 1,200m 4:30.5 1:52.7 View workout
04/19/21 3,200m 11:57.6 1:52.1 View workout
04/15/21 5,000m 18:25.5 1:50.5 View workout
04/14/21 7,200m 27:24.2 1:54.1 View workout
04/12/21 5,507m 20:57.6 1:54.1 View workout
04/10/21 3,924m 15:00.0 1:54.6 View workout
04/10/21 2,073m 8:00.0 1:55.7 View workout
04/10/21 2,539m 9:45.4 1:55.2 View workout
04/08/21 688m 2:35.4 1:52.9 View workout
04/08/21 1,046m 3:58.5 1:54.0 View workout
04/08/21 1,384m 5:13.8 1:53.3 View workout
04/04/21 4,076m 15:00.0 1:50.4 View workout