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MARK HOWELL

Log

Date Workout Score Ave Comments Action
02/17/21 1500m 5:47.5 1:55.8 View workout
02/17/21 1500m 5:44.0 1:54.6 View workout
02/16/21 v1000m/1:00r...3 1,999m 1:51.3 View workout
02/15/21 4x750m/1:00r 11:31.4 1:55.2 View workout
02/15/21 2x1500m/2:00r 11:20.6 1:53.4 View workout
02/13/21 10000m 38:33.5 1:55.6 View workout
02/13/21 0:48 152m 2:37.8 View workout
02/11/21 8x5:00/2:30r 10,477m 1:54.5 View workout
02/09/21 2x4:00/2:00r 2,074m 1:55.7 View workout
02/09/21 1x4:00/r 1,039m 1:55.4 View workout
02/09/21 7x4:00/2:00r 7,306m 1:54.9 View workout
02/08/21 24:00.0 6,137m 1:57.3

3x8min 2rest
24and 20 Spm intervals

 View workout
02/07/21 v4:00/1:00r...4 2,313m 2:09.7 View workout
02/07/21 20:00 5,124m 1:57.0 View workout
02/04/21 5:23 1,412m 1:54.6 View workout
02/04/21 v100c/3:00r...4 3,422m 1:52.0 View workout
02/03/21 v2000m/3:00r...4 5,000m 1:52.3 View workout
02/02/21 v1:00/1:00r...7 4,323m 1:51.0 View workout
02/01/21 75c 4:05.8 1:55.5 View workout
02/01/21 v100c/3:00r...1 1,409m 1:54.9 View workout
01/30/21 v100c/3:00r...4 3,437m 1:52.8 View workout
01/27/21 v2000m/3:00r...4 5,000m 1:52.0 View workout
01/26/21 4x1600m/2:00r 24:24.7 1:54.4 View workout
11/23/20 22:07 2,284m 4:50.6 View workout
11/23/20 7:30 1,914m 1:57.7 View workout