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MARK HOWELL

Log

Date Distance Time Pace Comments Action
06/01/21 1,000m 3:52.9 1:56.4 View workout
06/01/21 1,000m 3:52.4 1:56.2 View workout
06/01/21 1,000m 3:48.2 1:54.1 View workout
06/01/21 1,000m 3:46.7 1:53.3 View workout
05/31/21 4,165m 16:00.0 1:55.2 View workout
05/31/21 127m 0:34.1 2:14.2 View workout
05/26/21 1,500m 5:55.5 1:58.5 View workout
05/26/21 2,607m 10:02.2 1:55.4 View workout
05/24/21 4,813m 20:00.0 2:04.6 View workout
05/24/21 1,281m 5:17.9 2:04.0 View workout
05/23/21 2,846m 10:59.0 1:55.7 View workout
05/18/21 4,999m 20:00.0 2:00.0

5 min split spm 22 26 22 rest

View workout
05/14/21 3,801m 15:04.6 1:58.9 View workout
05/12/21 4,652m 18:00.0 1:56.0 View workout
05/11/21 1,021m 4:00.0 1:57.5 View workout
05/11/21 1,534m 6:00.0 1:57.3 View workout
05/10/21 2,069m 8:04.2 1:57.0 View workout
05/10/21 2,057m 8:03.5 1:57.5 View workout
05/07/21 1,285m 5:02.6 1:57.7 View workout
05/07/21 2,549m 10:02.3 1:58.1 View workout