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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

MARK HOWELL

Log

Date Workout Score Ave Comments Action
04/04/21 v1:40/0:20r...9 4,076m 1:50.4 View workout
03/31/21 24:00.0 6,041m 1:59.1

3x8 2 min rest 18/20/22/24 stroke increase

View workout
03/29/21 1:05 238m 2:18.0 View workout
03/29/21 9:22 2,418m 1:56.3 View workout
03/29/21 9:42 2,503m 1:56.2 View workout
03/24/21 2:56 752m 1:57.6 View workout
03/24/21 5:44 1,475m 1:56.7 View workout
03/24/21 8:33 2,203m 1:56.5 View workout
03/22/21 15:00 3,819m 1:57.8 View workout
03/20/21 v1:40/0:20r...9 4,115m 1:49.3 View workout
03/18/21 10:00 2,611m 1:54.8 View workout
03/16/21 4x1500m/3:00r 23:07.7 1:55.6 View workout
03/11/21 v150c/3:00r...3 4,206m 1:54.5 View workout
03/09/21 20:00.0 5,325m 1:52.6 View workout
03/04/21 30:00.0 7,991m 1:52.6 View workout
03/02/21 13:10.6 3,500m 1:52.9 View workout
03/01/21 500m 1:46.5 1:46.5 View workout
03/01/21 1000m 3:50.7 1:55.3 View workout
03/01/21 1500m 5:45.2 1:55.0 View workout
03/01/21 v2000m/3:00r...1 2,000m 1:54.5 View workout
02/27/21 1:26 433m 1:39.5 View workout
02/26/21 5x2:00/1:00r 2,720m 1:50.2 View workout
02/25/21 10x2:00/1:00r 5,366m 1:51.8 View workout
02/23/21 v2000m/3:00r...4 5,000m 1:50.7 View workout
02/23/21 2:35 674m 1:55.4 View workout