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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

MARK HOWELL

Log

Date Workout Score Ave Comments Action
06/13/21 1:03 167m 3:11.3 View workout
06/12/21 4:53 1,209m 2:01.3 View workout
06/12/21 20:08 5,027m 2:00.2 View workout
06/10/21 5x2:00/0:20r 2,568m 1:56.8 View workout
06/10/21 5x2:00/0:20r 2,605m 1:55.1 View workout
06/10/21 5x2:00/0:20r 2,605m 1:55.1 View workout
06/08/21 v1:40/0:20r...9 3,957m 1:53.7 View workout
06/07/21 4x8:00/0:20r 8,094m 1:58.6 View workout
06/05/21 19x1:00/0:30r 5,173m 1:50.1 View workout
06/05/21 10:42 2,757m 1:56.4 View workout
06/03/21 3x8:00/2:00r 6,184m 1:56.4 View workout
06/01/21 1000m 3:52.9 1:56.4 View workout
06/01/21 1000m 3:52.4 1:56.2 View workout
06/01/21 1000m 3:48.2 1:54.1 View workout
06/01/21 1000m 3:46.7 1:53.3 View workout
05/31/21 4x4:00/1:00r 4,165m 1:55.2 View workout
05/31/21 0:34 127m 2:14.2 View workout
05/26/21 1500m 5:55.5 1:58.5 View workout
05/26/21 10:02 2,607m 1:55.4 View workout
05/24/21 20:00 4,813m 2:04.6 View workout
05/24/21 5:17 1,281m 2:04.0 View workout
05/23/21 200c 10:59.0 1:55.7 View workout
05/18/21 20:00.0 4,999m 2:00.0

5 min split spm 22 26 22 rest

View workout
05/14/21 15:04 3,801m 1:58.9 View workout
05/12/21 3x6:00/2:00r 4,652m 1:56.0 View workout