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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
07/12/21 5,000m 18:57.6 1:53.7 View workout
07/08/21 4,100m 16:07.3 1:57.9 View workout
07/08/21 4,100m 15:45.1 1:55.2 View workout
07/06/21 1,596m 6:00.0 1:52.7 View workout
07/06/21 800m 3:00.0 1:52.5 View workout
07/06/21 1,200m 4:29.5 1:52.2 View workout
07/06/21 1,000m 3:40.3 1:50.1 View workout
07/05/21 1,031m 3:58.0 1:55.4 View workout
07/05/21 2,503m 9:35.9 1:55.0 View workout
07/03/21 800m 3:05.4 1:55.8 View workout
07/03/21 800m 3:04.8 1:55.5 View workout
07/03/21 800m 3:01.7 1:53.5 View workout
07/03/21 800m 3:02.4 1:54.0 View workout
06/30/21 800m 2:59.7 1:52.3 View workout
06/30/21 800m 3:01.0 1:53.1 View workout
06/30/21 800m 2:59.9 1:52.4 View workout
06/30/21 800m 2:59.0 1:51.8 View workout
06/30/21 800m 2:58.4 1:51.5 View workout
06/28/21 1,500m 5:44.9 1:54.9 View workout
06/28/21 3,000m 11:28.6 1:54.7 View workout