MARK HOWELL

Log

Date Workout Score Ave Comments Action
08/09/21 v1000m/0:30r...2 1,900m 1:56.8 View workout
08/03/21 5x400m/0:10r 8:49.5 2:12.3 View workout
08/03/21 5x800m/0:20r 15:20.0 1:55.0 View workout
07/31/21 11:33 2,917m 1:58.8 View workout
07/31/21 2400m 10:43.3 2:14.0 View workout
07/29/21 v1:40/0:20r...9 3,894m 1:55.5 View workout
07/29/21 v10:00/0:30r...1 3,381m 1:55.7 View workout
07/26/21 8:00 2,038m 1:57.7 View workout
07/26/21 4:00 1,039m 1:55.4 View workout
07/25/21 2x2:00/0:10r 1,035m 1:55.9 View workout
07/25/21 2x4:00/0:20r 2,084m 1:55.1 View workout
07/25/21 2x6:00/0:30r 3,144m 1:54.5 View workout
07/22/21 2500m 9:45.2 1:57.0 View workout
07/17/21 10:00 2,604m 1:55.2 View workout
07/14/21 30c 1:27.2 1:49.5 View workout
07/14/21 40c 2:02.3 1:51.7 View workout
07/14/21 1x50c/0:20r 2:35.3 1:52.6 View workout
07/12/21 5x1000m/0:30r 18:57.6 1:53.7 View workout
07/08/21 2x2050m/1:00r 16:07.3 1:57.9 View workout
07/08/21 2x2050m/1:00r 15:45.1 1:55.2 View workout
07/06/21 v1:00/r...3 1,596m 1:52.7 View workout
07/06/21 800m 3:00.0 1:52.5 View workout
07/06/21 1200m 4:29.5 1:52.2 View workout
07/06/21 1x1000m/0:30r 3:40.3 1:50.1 View workout
07/05/21 3:58 1,031m 1:55.4 View workout