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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

MARK HOWELL

Log

Date Workout Score Ave Comments Action
09/09/21 1x60c/0:30r 3:17.4 1:55.4 View workout
09/09/21 8:48 2,245m 1:57.6 View workout
09/09/21 9:58 2,535m 1:58.0 View workout
09/08/21 1:26 341m 2:07.2 View workout
09/08/21 12:02 3,004m 2:00.2 View workout
09/05/21 4x3:00/0:40r 3,173m 1:53.4 View workout
09/03/21 v100c/1:00r...4 3,554m 1:55.4 View workout
09/03/21 v100c/1:00r...4 3,529m 1:55.3 View workout
09/02/21 1x2500m/1:30r 9:35.8 1:55.1 View workout
08/28/21 4:20 1,111m 1:57.2 View workout
08/28/21 2137m 8:17.7 1:56.4 View workout
08/28/21 300c 16:31.2 1:55.9 View workout
08/24/21 1x185c/r 10:09.7 1:55.6 View workout
08/23/21 10:40 2,733m 1:57.1 View workout
08/23/21 10:42 2,743m 1:57.1 View workout
08/20/21 v100c/0:40r...4 3,715m 1:55.8 View workout
08/19/21 5x20c/0:20r 4:54.8 1:50.0 View workout
08/19/21 5:26 1,362m 1:59.7 View workout
08/17/21 v2000m/1:00r...5 7,500m 1:55.7 View workout
08/16/21 20c 1:00.3 1:51.2 View workout
08/16/21 20c 0:56.7 1:48.2 View workout
08/16/21 20c 0:58.3 1:49.5 View workout
08/16/21 20c 1:00.7 1:51.5 View workout
08/16/21 20c 1:01.3 1:51.8 View workout
08/15/21 v50c/0:40r...4 2,850m 1:55.7 View workout