MARK HOWELL

Log

Date Distance Time Pace Comments Action
10/02/21 1,425m 5:29.3 1:55.5 View workout
10/02/21 1,867m 7:17.3 1:57.1 View workout
09/30/21 7,500m 28:48.1 1:55.2 View workout
09/29/21 5,250m 19:47.9 1:53.1 View workout
09/28/21 3,000m 11:28.8 1:54.8 View workout
09/26/21 6,000m 22:55.4 1:54.6 View workout
09/25/21 6,000m 23:01.8 1:55.1 View workout
09/23/21 2,645m 10:00.0 1:53.4 View workout
09/21/21 2,000m 7:53.3 1:58.3 View workout
09/21/21 3,701m 14:51.3 2:00.4 View workout
09/20/21 291m 1:12.7 2:04.9 View workout
09/19/21 1,436m 5:33.8 1:56.2 View workout
09/19/21 3,629m 14:13.2 1:57.5 View workout
09/18/21 1,500m 5:49.0 1:56.3 View workout
09/18/21 4,500m 17:26.2 1:56.2 View workout
09/16/21 693m 2:36.4 1:52.8 View workout
09/16/21 2,126m 8:10.4 1:55.3 View workout
09/13/21 5,000m 18:22.6 1:50.2 View workout
09/12/21 4,847m 19:00.0 1:57.5 View workout
09/09/21 855m 3:17.4 1:55.4 View workout