MARK HOWELL
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/22 |
1,131m |
4:28.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/03/22 |
1,299m |
5:05.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/01/22 |
787m |
3:03.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/01/22 |
789m |
3:03.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/01/22 |
801m |
3:11.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/28/21 |
1,150m |
4:27.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/28/21 |
2,247m |
8:35.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/20/21 |
6,194m |
24:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/20/21 |
1,027m |
4:27.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/18/21 |
6,000m |
23:04.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/16/21 |
6,019m |
24:07.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/14/21 |
1,434m |
5:46.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/14/21 |
3,506m |
13:47.8 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/13/21 |
1,008m |
4:04.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/13/21 |
4,440m |
17:33.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/11/21 |
2,508m |
10:08.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/11/21 |
5,023m |
20:00.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/06/21 |
4,000m |
15:27.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/04/21 |
2,602m |
10:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/01/21 |
688m |
2:35.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|