MARK HOWELL

Log

Date Workout Score Ave Comments Action
12/06/21 4000m 15:27.0 1:55.8 View workout
12/04/21 10:00.0 2,602m 1:55.2 View workout
12/01/21 50c 2:35.0 1:52.6 View workout
12/01/21 50c 2:36.0 1:53.0 View workout
12/01/21 50c 2:30.2 1:51.0 View workout
12/01/21 50c 2:31.3 1:51.4 View workout
12/01/21 2:48 709m 1:58.6 View workout
11/27/21 15:47 4,007m 1:58.2 View workout
11/23/21 5x1000m/0:30r 19:17.2 1:55.7 View workout
11/19/21 v8:00/1:00r...1 2,069m 1:55.9 View workout
11/15/21 250c 14:01.8 1:56.9 View workout
11/13/21 2500m 9:41.1 1:56.2 View workout
11/13/21 9:48 2,509m 1:57.1 View workout
11/08/21 100c 5:37.5 1:57.0 View workout
11/08/21 150c 8:24.1 1:56.7 View workout
11/04/21 5x20c/0:20r 4:55.0 1:50.1 View workout
11/04/21 10x20c/0:20r 9:44.2 1:49.5 View workout
11/01/21 11:44 2,974m 1:58.4 View workout
10/31/21 6:13.1 1,625m 1:54.8 View workout
10/27/21 2x60c/1:00r 6:15.3 1:52.9 View workout
10/27/21 1x60c/0:10r 3:04.9 1:52.1 View workout
10/27/21 6x30c/0:30r 8:55.9 1:50.5 View workout
10/27/21 3:04.9 824m 1:52.1 View workout
10/27/21 8:55.9 2,424m 1:50.5 View workout
10/24/21 20x20c/0:20r 19:33.2 1:49.7 View workout