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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

MARK HOWELL

Log

Date Distance Time Pace Comments Action
07/24/22 2,800m 11:10.2 1:59.6

Warmup

View workout
07/17/22 4,300m 16:00.0 1:51.6 View workout
07/15/22 2,825m 10:00.0 1:46.1 View workout
07/09/22 1,500m 5:29.7 1:49.9 View workout
07/07/22 3,076m 12:00.0 1:57.0 View workout
07/05/22 3,917m 15:00.0 1:54.8 View workout
07/04/22 989m 3:45.2 1:53.8 View workout
07/04/22 1,043m 3:58.2 1:54.1 View workout
07/04/22 1,088m 4:16.7 1:57.9 View workout
06/21/22 1,439m 5:35.3 1:56.5 View workout
06/08/22 523m 1:53.6 1:48.6 View workout
06/08/22 841m 3:12.3 1:54.3 View workout
06/08/22 1,144m 4:26.1 1:56.3 View workout
06/08/22 1,421m 5:28.7 1:55.6 View workout
06/08/22 1,107m 4:24.5 1:59.4 View workout
06/07/22 280m 1:05.3 1:56.6 View workout
06/07/22 538m 2:12.6 2:03.2 View workout
06/07/22 789m 3:09.5 2:00.0 View workout
06/07/22 1,035m 4:05.9 1:58.7 View workout
06/07/22 1,292m 5:03.2 1:57.3 View workout