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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

MARK HOWELL

Log

Date Workout Score Ave Comments Action
09/16/22 v4:00/2:00r...7 4,231m 2:14.7 View workout
09/15/22 v3:00/2:00r...5 4,016m 1:52.0 View workout
09/13/22 1:13 315m 1:55.8 View workout
09/13/22 1:25 367m 1:57.0 View workout
09/13/22 1:37 419m 1:56.4 View workout
09/13/22 1:49 475m 1:55.4 View workout
09/13/22 2:03 538m 1:54.5 View workout
09/13/22 5:42 1,512m 1:53.3 View workout
09/12/22 v1:00/10:35:52r...5 3,415m 1:54.2 View workout
09/12/22 1:09 287m 2:00.2 View workout
09/06/22 v3000m/3:00r...2 5,171m 2:15.5 View workout
09/04/22 v1000m/3:00r...3 3,000m 1:49.3 View workout
09/03/22 v3:00/2:00r...4 3,235m 1:51.2 View workout
08/31/22 v2:00/2:00r...5 3,788m 1:50.8 View workout
08/27/22 v1:00/2:00r...3 1,107m 1:58.7 View workout
08/23/22 6:39 1,610m 2:04.1 View workout
08/20/22 v8:00/3:00r...4 5,323m 1:52.7 View workout
08/17/22 v1:00/2:00r...1 798m 1:55.9 View workout
08/14/22 v20c/2:00r...5 4,186m 1:53.6 View workout
08/13/22 v1:00/1:00r...7 4,300m 1:51.6 View workout
08/12/22 2:20 599m 1:57.2 View workout
08/12/22 2:46 729m 1:54.4 View workout
08/10/22 4:11 1,009m 2:04.5 View workout
08/10/22 4:23 1,048m 2:05.8 View workout
08/10/22 4:10 1,017m 2:02.9 View workout