MARK HOWELL

Log

Date Distance Time Pace Comments Action
09/04/22 3,000m 10:56.3 1:49.3 View workout
09/03/22 3,235m 12:00.0 1:51.2 View workout
08/31/22 3,788m 14:00.0 1:50.8 View workout
08/27/22 1,107m 4:23.0 1:58.7 View workout
08/23/22 1,610m 6:39.9 2:04.1 View workout
08/20/22 5,323m 20:00.0 1:52.7 View workout
08/17/22 798m 3:05.1 1:55.9 View workout
08/14/22 4,186m 15:51.1 1:53.6 View workout
08/13/22 4,300m 16:00.0 1:51.6 View workout
08/12/22 599m 2:20.5 1:57.2 View workout
08/12/22 729m 2:46.8 1:54.4 View workout
08/10/22 1,009m 4:11.4 2:04.5 View workout
08/10/22 1,048m 4:23.8 2:05.8 View workout
08/10/22 1,017m 4:10.0 2:02.9 View workout
08/10/22 1,017m 3:58.6 1:57.3 View workout
08/10/22 1,000m 3:49.9 1:54.9 View workout
08/08/22 2,895m 10:00.0 1:43.6 View workout
08/05/22 6,000m 23:02.7 1:55.2 View workout
08/03/22 4,727m 18:00.0 1:54.2 View workout
07/27/22 3,000m 10:15.6 1:42.6 View workout