MARK HOWELL

Log

Date Workout Score Ave Comments Action
08/14/22 v20c/2:00r...5 4,186m 1:53.6 View workout
08/13/22 v1:00/1:00r...7 4,300m 1:51.6 View workout
08/12/22 2:20 599m 1:57.2 View workout
08/12/22 2:46 729m 1:54.4 View workout
08/10/22 4:11 1,009m 2:04.5 View workout
08/10/22 4:23 1,048m 2:05.8 View workout
08/10/22 4:10 1,017m 2:02.9 View workout
08/10/22 3:58 1,017m 1:57.3 View workout
08/10/22 1000m 3:49.9 1:54.9 View workout
08/08/22 v1:00/1:00r...10 2,895m 1:43.6 View workout
08/05/22 v1500m/2:00r...4 6,000m 1:55.2 View workout
08/03/22 v3:00/2:00r...6 4,727m 1:54.2 View workout
07/27/22 v250m/0:45r...12 3,000m 1:42.6 View workout
07/24/22 11:10.2 2,800m 1:59.6

Warmup

View workout
07/17/22 v1:00/1:00r...7 4,300m 1:51.6 View workout
07/15/22 v1:00/1:00r...10 2,825m 1:46.1 View workout
07/09/22 6x250m/1:00r 5:29.7 1:49.9 View workout
07/07/22 3x4:00/0:40r 3,076m 1:57.0 View workout
07/05/22 v5:00/0:40r...5 3,917m 1:54.8 View workout
07/04/22 3:45 989m 1:53.8 View workout
07/04/22 3:58 1,043m 1:54.1 View workout
07/04/22 4:16 1,088m 1:57.9 View workout
06/21/22 2x50c/0:50r 5:35.3 1:56.5 View workout
06/08/22 2x20c/0:20r 1:53.6 1:48.6 View workout
06/08/22 2x30c/1:00r 3:12.3 1:54.3 View workout