MARK HOWELL
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/22 |
3,007m |
13:00.0 |
2:09.6 |
SkiErg |
|
View workout
|
09/24/22 |
4,957m |
21:51.6 |
2:12.2 |
SkiErg |
|
View workout
|
09/20/22 |
6,761m |
25:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
09/18/22 |
6,000m |
22:53.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/16/22 |
4,231m |
19:00.0 |
2:14.7 |
SkiErg |
|
View workout
|
09/15/22 |
4,016m |
15:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/13/22 |
315m |
1:13.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/13/22 |
367m |
1:25.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/13/22 |
419m |
1:37.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/13/22 |
475m |
1:49.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/13/22 |
538m |
2:03.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/13/22 |
1,512m |
5:42.9 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/12/22 |
3,415m |
13:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/12/22 |
287m |
1:09.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,171m |
23:22.2 |
2:15.5 |
SkiErg |
|
View workout
|
09/04/22 |
3,000m |
10:56.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
09/03/22 |
3,235m |
12:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
08/31/22 |
3,788m |
14:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/27/22 |
1,107m |
4:23.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/23/22 |
1,610m |
6:39.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|