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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
03/09/22 4,375m 17:13.9 1:58.1 View workout
02/17/22 1,292m 5:03.9 1:57.6 View workout
02/17/22 1,313m 5:05.2 1:56.2 View workout
02/17/22 1,289m 5:03.1 1:57.5 View workout
02/17/22 532m 2:04.3 1:56.8 View workout
02/03/22 1,355m 5:01.2 1:51.1 View workout
02/03/22 1,355m 5:01.0 1:51.0 View workout
02/03/22 1,508m 5:56.4 1:58.1 View workout
02/01/22 2,500m 9:55.0 1:59.0 View workout
02/01/22 2,031m 8:25.2 2:04.3 View workout
01/31/22 1,283m 5:00.0 1:56.9 View workout
01/31/22 2,538m 10:00.0 1:58.2 View workout
01/25/22 1,028m 4:00.0 1:56.7 View workout
01/25/22 1,293m 5:00.0 1:56.0 View workout
01/18/22 500m 1:50.9 1:50.9 View workout
01/18/22 1,000m 3:49.1 1:54.5 View workout
01/18/22 1,500m 5:43.0 1:54.3 View workout
01/18/22 2,000m 7:36.3 1:54.0 View workout
01/10/22 3,000m 11:30.1 1:55.0 View workout
01/03/22 2,894m 11:20.2 1:57.5 View workout