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MARK HOWELL

Log

Date Workout Score Ave Comments Action
01/01/22 3:03 789m 1:56.5 View workout
01/01/22 3:11 801m 1:59.2 View workout
12/28/21 4:27 1,150m 1:56.4 View workout
12/28/21 2x80c/0:40r 8:35.2 1:54.6 View workout
12/20/21 3x8:00/2:00r 6,194m 1:56.2 View workout
12/20/21 4:27 1,027m 2:10.0 View workout
12/18/21 6000m 23:04.7 1:55.3 View workout
12/16/21 24:07 6,019m 2:00.2 View workout
12/14/21 5:46 1,434m 2:00.8 View workout
12/14/21 13:47 3,506m 1:58.0 View workout
12/13/21 4:04 1,008m 2:01.0 View workout
12/13/21 17:33 4,440m 1:58.5 View workout
12/11/21 10:08 2,508m 2:01.3 View workout
12/11/21 20:00 5,023m 1:59.5 View workout
12/06/21 4000m 15:27.0 1:55.8 View workout
12/04/21 10:00.0 2,602m 1:55.2 View workout
12/01/21 50c 2:35.0 1:52.6 View workout
12/01/21 50c 2:36.0 1:53.0 View workout
12/01/21 50c 2:30.2 1:51.0 View workout
12/01/21 50c 2:31.3 1:51.4 View workout
12/01/21 2:48 709m 1:58.6 View workout
11/27/21 15:47 4,007m 1:58.2 View workout
11/23/21 5x1000m/0:30r 19:17.2 1:55.7 View workout
11/19/21 v8:00/1:00r...1 2,069m 1:55.9 View workout
11/15/21 250c 14:01.8 1:56.9 View workout