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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
12/01/21 690m 2:36.0 1:53.0 View workout
12/01/21 676m 2:30.2 1:51.0 View workout
12/01/21 679m 2:31.3 1:51.4 View workout
12/01/21 709m 2:48.3 1:58.6 View workout
11/27/21 4,007m 15:47.7 1:58.2 View workout
11/23/21 5,000m 19:17.2 1:55.7 View workout
11/19/21 2,069m 8:00.0 1:55.9 View workout
11/15/21 3,599m 14:01.8 1:56.9 View workout
11/13/21 2,500m 9:41.1 1:56.2 View workout
11/13/21 2,509m 9:48.1 1:57.1 View workout
11/08/21 1,442m 5:37.5 1:57.0 View workout
11/08/21 2,158m 8:24.1 1:56.7 View workout
11/04/21 1,339m 4:55.0 1:50.1 View workout
11/04/21 2,667m 9:44.2 1:49.5 View workout
11/01/21 2,974m 11:44.7 1:58.4 View workout
10/31/21 1,625m 6:13.1 1:54.8 View workout
10/27/21 1,661m 6:15.3 1:52.9 View workout
10/27/21 824m 3:04.9 1:52.1 View workout
10/27/21 2,424m 8:55.9 1:50.5 View workout
10/27/21 824m 3:04.9 1:52.1 View workout